26 lines
483 B
Markdown
26 lines
483 B
Markdown
---
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created: 2026-03-24T07:19:01
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category:
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- "[[Library]]"
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type:
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- "[[YouTube]]"
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topic:
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- "[[Health]]"
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title: The fastest way to reverse brain ageing (science-backed)
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platform: YouTube
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channel: "[[Leonid KimMD]]"
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url:
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rating:
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tags:
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---
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Main takeaways from the video
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- multivitamin
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- choline, you can get this from eggs, fish, beef
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- 1-2 eggs per day
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- blueberries
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- aerobic exercise
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- this has by far the biggest effect on brain age/health
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- 60-75% of max heart rate
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