---
created: 2026-03-24T07:19:01
category:
  - "[[Library]]"
type:
  - "[[YouTube]]"
topic:
  - "[[Health]]"
title: The fastest way to reverse brain ageing (science-backed)
platform: YouTube
channel: "[[Leonid KimMD]]"
url:
rating:
tags:
---
Main takeaways from the video 
- multivitamin 
- choline, you can get this from eggs, fish, beef 
	- 1-2 eggs per day
- blueberries 
- aerobic exercise 
	- this has by far the biggest effect on brain age/health
	- 60-75% of max heart rate