bobbie-pkm/_Inbox/2026-03-24 The fastest way to reverse brain ageing (science-backed).md

created, category, type, topic, title, platform, channel, url, rating, tags

created	category	type	topic	title	platform	channel	url	rating	tags
2026-03-24T07:19:01	Library	YouTube	Health	The fastest way to reverse brain ageing (science-backed)	YouTube	Leonid KimMD

Main takeaways from the video

• multivitamin
• choline, you can get this from eggs, fish, beef
  • 1-2 eggs per day
• blueberries
• aerobic exercise
  • this has by far the biggest effect on brain age/health
  • 60-75% of max heart rate