vault backup: 2026-03-26 17:15:50

2026-03-26 17:15:50 +00:00
parent 292d39355c
commit 147e3b6976
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--- a/(science-backed).md
+++ b/(science-backed).md
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+---
+created: 2026-03-24T07:19:01
+category:
+  - "[[Library]]"
+type:
+  - "[[YouTube]]"
+topic:
+  - "[[Health]]"
+title: The fastest way to reverse brain ageing (science-backed)
+platform: YouTube
+channel: "[[Leonid KimMD]]"
+url:
+rating:
+tags:
+---
+Main takeaways from the video 
+- multivitamin 
+- choline, you can get this from eggs, fish, beef 
+	- 1-2 eggs per day
+- blueberries 
+- aerobic exercise 
+	- this has by far the biggest effect on brain age/health
+	- 60-75% of max heart rate
+
+