From 147e3b69763b207908a1b8b6e0b897d6e6809f27 Mon Sep 17 00:00:00 2001
From: bobbie <bob.n.hodgetts@gmail.com>
Date: Thu, 26 Mar 2026 17:15:50 +0000
Subject: [PATCH] vault backup: 2026-03-26 17:15:50

---
 .obsidian/workspace.json                      | 26 ++++++++++++++-----
 Daily Notes/2026-03-24.md                     | 14 ++++++++++
 Daily Notes/2026-03-25.md                     | 14 ++++++++++
 ...o reverse brain ageing (science-backed).md | 25 ++++++++++++++++++
 4 files changed, 73 insertions(+), 6 deletions(-)
 create mode 100644 Daily Notes/2026-03-24.md
 create mode 100644 Daily Notes/2026-03-25.md
 create mode 100644 _Inbox/2026-03-24 The fastest way to reverse brain ageing (science-backed).md

diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 30db55f..db082ca 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -20,8 +20,21 @@
               "icon": "lucide-file",
               "title": "2026-03-22"
             }
+          },
+          {
+            "id": "056815b46db6fca9",
+            "type": "leaf",
+            "state": {
+              "type": "release-notes",
+              "state": {
+                "currentVersion": "1.12.7"
+              },
+              "icon": "lucide-book-up",
+              "title": "Release Notes 1.12.7"
+            }
           }
-        ]
+        ],
+        "currentTab": 1
       }
     ],
     "direction": "vertical"
@@ -79,7 +92,8 @@
       }
     ],
     "direction": "horizontal",
-    "width": 376.5
+    "width": 376.5,
+    "collapsed": true
   },
   "right": {
     "id": "7060430b9611a9e7",
@@ -229,8 +243,11 @@
       "obsidian-git:Open Git source control": false
     }
   },
-  "active": "1a682cfed1a5d8f7",
+  "active": "056815b46db6fca9",
   "lastOpenFiles": [
+    "Daily Notes/2026-03-25.md",
+    "Daily Notes/2026-03-24.md",
+    "_Inbox/2026-03-24 The fastest way to reverse brain ageing (science-backed).md",
     "Notes/My feet and shoe sizes.md",
     "Daily Notes/2026-03-22.md",
     "_Inbox/2026-03-21 2214.md",
@@ -257,9 +274,6 @@
     "Daily Notes/2026-03-09.md",
     "Notes/2026-01-20 1957 Home assistant plant room relay box.md",
     "Notes/91 Meigh Road Heating and DHW.md",
-    "References/Mitsubishi 6kW Ecodan Heat Pump.md",
-    "Notes/2026-01-13 0819 Heat pump meter start.md",
-    "References/ESPHome Ecodan heatpump.md",
     "Attachments/Recording 20260308073114.m4a",
     "Templates/Bases/Health.base",
     "Attachments/Recording 20260305094814.m4a",
diff --git a/Daily Notes/2026-03-24.md b/Daily Notes/2026-03-24.md
new file mode 100644
index 0000000..5eac54b
--- /dev/null
+++ b/Daily Notes/2026-03-24.md	
@@ -0,0 +1,14 @@
+---
+date:  2026-03-24
+created:  2026-03-24T22:01:57
+category:
+  - "[[Daily Notes]]"
+---
+# Tuesday 24th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-23|< Back]] | [[2026-03-25|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+
diff --git a/Daily Notes/2026-03-25.md b/Daily Notes/2026-03-25.md
new file mode 100644
index 0000000..feb295e
--- /dev/null
+++ b/Daily Notes/2026-03-25.md	
@@ -0,0 +1,14 @@
+---
+date:  2026-03-25
+created:  2026-03-25T08:08:20
+category:
+  - "[[Daily Notes]]"
+---
+# Wednesday 25th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-24|< Back]] | [[2026-03-26|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+
diff --git a/_Inbox/2026-03-24 The fastest way to reverse brain ageing (science-backed).md b/_Inbox/2026-03-24 The fastest way to reverse brain ageing (science-backed).md
new file mode 100644
index 0000000..0e17294
--- /dev/null
+++ b/_Inbox/2026-03-24 The fastest way to reverse brain ageing (science-backed).md	
@@ -0,0 +1,25 @@
+---
+created: 2026-03-24T07:19:01
+category:
+  - "[[Library]]"
+type:
+  - "[[YouTube]]"
+topic:
+  - "[[Health]]"
+title: The fastest way to reverse brain ageing (science-backed)
+platform: YouTube
+channel: "[[Leonid KimMD]]"
+url:
+rating:
+tags:
+---
+Main takeaways from the video 
+- multivitamin 
+- choline, you can get this from eggs, fish, beef 
+	- 1-2 eggs per day
+- blueberries 
+- aerobic exercise 
+	- this has by far the biggest effect on brain age/health
+	- 60-75% of max heart rate
+
+