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bobbie-pkm/Notes/Experiments with Methylphenidate.md

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---
category:
- "[[Note]]"
type:
title: Experiments with Methylphenidate
created: 2026-01-11T15:13:31
date: 2026-01-11
topic:
- "[[me ADHD Medication]]"
tags:
- area
---
## [[Medikinet XL]]
- [[2026-01-10]]
- 30mg @ 0730
- 30mg @ 1400
- largely okay, got the hard heart beat and tiredness in the evening around 1800
- [[2026-01-11]]
- 30mg Medikinet XL @ 0900,
- 1500 feel VERY tired now, so I took the second dose (maybe too late).
- 30mg @ 1500
- 2200: once this dose kicked in i was loads better, i came out of my funk. Still feel okay now.
- 0053: can't get to sleep, thinking maybe having 30mg in the afternoon was a bad idea! Or I didn't eat enough today...
- got to sleep around 01300-0200
- [[2026-01-12]]
- 30mg Medikinet XL @ 0700
- 30mg Medikinet XL @ 1300