22 lines
722 B
Markdown
22 lines
722 B
Markdown
---
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category:
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- "[[Note]]"
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type:
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title: How to break out of a hyper focus
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created: 2026-01-12T01:38:20
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date: 2026-01-12
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topic:
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- "[[me ADHD]]"
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tags:
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- area
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---
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The main issue is switching from a high dopamine source to a low one, my brain just doesn't want to do. So I need to break the spell. Let's try some of these options.
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Move your body/exercise.
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- this generates dopamine, I'll feel better for it. Use that boost as a spring board into tasks that I actually need to do
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Change my environment
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- Go to a public place to work, or get outdoors. Change things up.
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Shift to 'low dopamine' transition tasks
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- Do dome mindless, but physical chore, doesn't have to be long. But get moving. and use that to transition. |