22 lines
764 B
Markdown
22 lines
764 B
Markdown
---
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created: 2025-12-11T13:58
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category:
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- "[[YouTube]]"
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- "[[Productivity]]"
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- "[[Library]]"
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topic:
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- "[[Attention Deficit Hyperactivity Disorder|ADHD]]"
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title: I'm a Doctor with ADHD, How I Really Focus
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platform: YouTube
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author: Zeliha Akpinar
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url:
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rating:
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tags:
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---
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1. Find your golden time--to time when your focused and in the zone and work flows naturally--and build your day around those.
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2. Allow yourself to get bored and do nothing. disconnecting and being bored activates the default mode network which is linked to the executive network.
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3. Phone fasting
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4. Don't multitask
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It's point 2 that I think I could use. When I can't start something, do nothing instead, get bored, I think this will get me into whatever it is that I need to get into.
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