15 lines
282 B
Markdown
15 lines
282 B
Markdown
---
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category:
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- "[[Recipes]]"
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- "[[Note]]"
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type:
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title: Protein Shake Recipe
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created: 2026-01-16T11:04:05
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---
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1 scoop pea protein = 40g
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Target creatine per day = 5-10g
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Actual mix
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1.00 kg pea protein (25 scoops)
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0.25 kg creatine (10g per scoop) <--- maybe reduce this a little
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