vault backup: 2026-03-18 22:39:14

.obsidian/workspace.json

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@@ -68,16 +41,30 @@
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@@ -258,8 +244,7 @@
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-    "Notes/2026-01-09 1642 Buy new tv.md",
-    "Daily Notes/2026-02-27.md",
-    "References/ESPHome Ecodan heatpump.md",
+    "_Inbox/2026-03-12 1800 Post diagnostic workshop s01.md",
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+    "_Inbox/2026-03-18 0701 openclaw agent context, adhd, medicine, and where next.md",
+    "_Inbox/2026-03-15 22 Bagnall Heights Lease.md",
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+    "Notes/91 Meigh Road Heating and DHW.md",
+    "References/Mitsubishi 6kW Ecodan Heat Pump.md",
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+    "References/ESPHome Ecodan heatpump.md",
+    "References/Mitsubishi FTC6 and 210L Pre-Plumbed Standard Cylinder.md",
+    "References/Home Assistant.md",
+    "Notes/2026-01-28 1226 Home assistant automation to use excess solar.md",
+    "Notes/2026-01-04 1713 Sort out schedule for heating in home assistant.md",
+    "Notes/2026-01-06 2057 Home Assistant Win RPC Shutdown.md",
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Categories/Health.md

@@ -0,0 +1,7 @@
+---
+category: "[[Home]]"
+---
+![[Health.base]]
+
+
+

Daily Notes/2025-12-02.md

@@ -22,7 +22,7 @@ category:
 - [x] https://funeral-notices.co.uk/notice/beswick/5275905
 # [[daily-reflection]]
 
-## on [[ADHD Treatment]]
+## on [[me ADHD Medication]]
 ### a brief summary of my titration so far
 
 A couple of weeks ago I switched from [[Methylphenidate]] (54mg Concerta XL) to [[lisdexamfetamine]] 30mg, and with it, I've seen a return in my [[me ADHD Symptoms]].

Daily Notes/2025-12-04.md

@@ -34,7 +34,7 @@ category:
 
 I found the fish, it was at the bottom of the tank, dead. It looked like it had been dead for longer than 24 hours. Last week I noticed one of the yellow fish was bloated, I think it was that fish. I usually check how many fish are there each time I feed them, so he must have been alive Tuesday evening. RIP with no name, your buddies will miss you.
 
-Wasted the start of the day. I took 45mg [[lisdexamfetamine]] (x 1.5 current dose) of my [[ADHD Treatment|adhd medication]], hoping to get a boost in productivity and get my assignment done. But I wasted the morning. By the time I started after lunch, I just got overly focused on the details. I need to get faster at writing. It's only in the evening, after tea, do I feel that I've made progress. Was the medication too much, or did I just need a rest?
+Wasted the start of the day. I took 45mg [[lisdexamfetamine]] (x 1.5 current dose) of my [[me ADHD Medication|adhd medication]], hoping to get a boost in productivity and get my assignment done. But I wasted the morning. By the time I started after lunch, I just got overly focused on the details. I need to get faster at writing. It's only in the evening, after tea, do I feel that I've made progress. Was the medication too much, or did I just need a rest?
 
 Erin made a wreath with my [[Margret Dianne Hodgetts|Mum]] and [[Nicola Hodgetts|Aunty Nic]] at [[Werrington Primary School]].
 

Daily Notes/2025-12-06.md

@@ -33,7 +33,7 @@ I'm writing this on the morning of [[2025-12-07]]
 
 I've been struggling to write a 600 word essay for my [[Access to HE Diploma (Medicine)|access course]] assignment. I've been writing loads, but I'm just repeating myself over and over as I start and then re-start, and then re-start... It's been frustrating. I don't know if it's an [[me ADHD Symptoms|adhd]] thing, or I just don't fully understand the subject. But I sat down yesterday and, with AI, I really nailed down the structure, and using the [[2025-12-04 1555 Essay Outline|PEER]] system with academic writing. And in no time at all I got a rough draft done, just like that! It was easy once I'd understood the subject and essay structure better. I've spent a redonkulous amount of time up until yesterday effectively going no where. This is a big achievement!
 
-[[Jessica Louise Hodgetts|Jess]] and [[Isabella Jaime Hodgetts|Bella]] stayed at [[9 Shugborough Close|nana and grandad's]] last night while me and [[Erin Mary Hodgetts|Erin]] went to [[Zoe||Zoe's]] (Erin's work friend) surprise 50th Birthday party at the [[Michelin Sports Centre]]. It was a  good night. I'm finding that I getting better in social situations, I just have less anxiety, more confidence. I want to talk to people more, it's enjoyable. I don't know if this is the [[ADHD Treatment]] at work, or whether [[Volunteering|volunteering]] has pushed me out of my comfort zone--if I can walk onto a ward and introduce myself to a complete stranger, put myself out there and initiate it, when I don't have any other agender other than to have a conversation (which is my nemesis), then doing it at a party, with familiar people, is waaay easier.
+[[Jessica Louise Hodgetts|Jess]] and [[Isabella Jaime Hodgetts|Bella]] stayed at [[9 Shugborough Close|nana and grandad's]] last night while me and [[Erin Mary Hodgetts|Erin]] went to [[Zoe||Zoe's]] (Erin's work friend) surprise 50th Birthday party at the [[Michelin Sports Centre]]. It was a  good night. I'm finding that I getting better in social situations, I just have less anxiety, more confidence. I want to talk to people more, it's enjoyable. I don't know if this is the [[me ADHD Medication]] at work, or whether [[Volunteering|volunteering]] has pushed me out of my comfort zone--if I can walk onto a ward and introduce myself to a complete stranger, put myself out there and initiate it, when I don't have any other agender other than to have a conversation (which is my nemesis), then doing it at a party, with familiar people, is waaay easier.
 
 Although, I thought [[Sandy|Sandy]] wasn't his normal self with me last night., he's always been really warm towards me, but I sensed something a bit off. Maybe nothing, I'm probably just over thinking it. Erin's has mentioned in the past that he can be a bit possessive with his wife, so I'm mindful of that. My mindfulness of that may have changed my interactions with him, and he's thinking something's off but doesn't know what it is too.
 

Daily Notes/2025-12-08.md

@@ -29,7 +29,7 @@ category:
 
 ## what happened today
 
-### on [[ADHD Treatment]]
+### on [[me ADHD Medication]]
 
 Took 54mg concerta instead of 20mg elvanse, just to see the difference before [[2025.12.19.We|Wednesday's]] medication review. I noticed the kick-in in the morning, more than elvanse, but I found myself not working on my assignment until around 6 hours in. This co-incised with the release profile peak. I noticed this and around 16:00 I crushed 15mg of Medikinet XL and took that. This seems to work quite well, and I was able to focus and actually write, without constant restarting and rewriting, over and over. 
 ### on completing my assignment
@@ -42,7 +42,7 @@ I finally completed my [[Access to HE Diploma (Medicine)]] [[Professional Behavi
 - I have a tendency to write a section, then rewrite it, then rewrite it again, then again, and so on. I end up generating pages of text, that's just going no where, stuck in the introduction. I think this is a mix of not knowing understanding the material enough, [[me ADHD]], and perfectionism. But this is the most frustrating part of the process for me.
 This, and the first section, have been hard work for me. The first assessment involved creating a personal statement for a medicine application, so I approached as though it would be used in my actual application.
 
-I don't know what issues are caused by [[me ADHD]], and how much my knowledge defcit. The knowledge deficit I'll work on, hopefully as [[ADHD Treatment]] is titrated I'll have all the bases covered.
+I don't know what issues are caused by [[me ADHD]], and how much my knowledge defcit. The knowledge deficit I'll work on, hopefully as [[me ADHD Medication]] is titrated I'll have all the bases covered.
 
 ---
 Version history:

Daily Notes/2025-12-09.md

@@ -30,7 +30,7 @@ category:
 
 ## what happened today
 
-I took 35mg [[lisdexamfetamine]]--[[ADHD Treatment|adhd meds]], I got loads done on the loft. Pushed myself too much I think, didn't have lunch, I was broken in the evening, but that maybe a cold that's just started.
+I took 35mg [[lisdexamfetamine]]--[[me ADHD Medication|adhd meds]], I got loads done on the loft. Pushed myself too much I think, didn't have lunch, I was broken in the evening, but that maybe a cold that's just started.
 
 ---
 Version history:

Daily Notes/2025-12-11.md

@@ -29,7 +29,7 @@ category:
 
 ## what happened today
 
-I think the adhd meds make a big improvement when I feel ill. I felt like I had a cold yesterday, off side, runny nose, etc., then around tea time I went really down hill, flu like symptoms. The timing would coincide with my adhd meds wearing off. Again this morning, flu like symptoms still, an hour after I had ibuprofen and adhd meds I noticed a big improvement, ibuprofen helps, but this was way more than that alone. It was noticeable how quite it was too. Running with this, I doubled down on my hypothesis and had another half dose, so had [[ADHD Treatment|adhd meds]] 45g Elvanse. I went from wanting to lie down for the rest of the day to mowing the lawn! Huge improvement.
+I think the adhd meds make a big improvement when I feel ill. I felt like I had a cold yesterday, off side, runny nose, etc., then around tea time I went really down hill, flu like symptoms. The timing would coincide with my adhd meds wearing off. Again this morning, flu like symptoms still, an hour after I had ibuprofen and adhd meds I noticed a big improvement, ibuprofen helps, but this was way more than that alone. It was noticeable how quite it was too. Running with this, I doubled down on my hypothesis and had another half dose, so had [[me ADHD Medication|adhd meds]] 45g Elvanse. I went from wanting to lie down for the rest of the day to mowing the lawn! Huge improvement.
 
 I just got quite a bit done today, what I thought was going to be a write off turned out okay
 

Daily Notes/2025-12-12.md

@@ -32,7 +32,7 @@ category:
 
 ## what happened today
 
-[[ADHD Treatment|adhd meds]] I took another 1.5 does of Elvanse again this morning and had a really productive day. 
+[[me ADHD Medication|adhd meds]] I took another 1.5 does of Elvanse again this morning and had a really productive day. 
 ### on course work
 
 To stay on track with my [[Access to HE Diploma (Medicine)]] I needed to get the SAQ;s done today so that I could be on track to get the next unit before the 22nd (when the [[Distance Learning Centre]] closes for Christmas). I've lost sooo much time on the first two units, they should have taken 22 days to complete if I want to make the summer moderation, I took 75 days! Out of a total of 234 days available, I used a third (32%) of that time on 9% of the total marks.

Daily Notes/2026-01-03.md

@@ -17,4 +17,4 @@ category:
 - [ ] 
 
 
-[[ADHD Treatment|ADHD Treatment]]
+[[me ADHD Medication|ADHD Treatment]]

Daily Notes/2026-03-06.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-06
+created:  2026-03-06T14:16:14
+category:
+  - "[[Daily Notes]]"
+---
+# Friday 6th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-05|< Back]] | [[2026-03-07|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-08.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-08
+created:  2026-03-08T07:30:08
+category:
+  - "[[Daily Notes]]"
+---
+# Sunday 8th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-07|< Back]] | [[2026-03-09|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-09.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-09
+created:  2026-03-09T10:55:06
+category:
+  - "[[Daily Notes]]"
+---
+# Monday 9th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-08|< Back]] | [[2026-03-10|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-10.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-10
+created:  2026-03-14T07:26:01
+category:
+  - "[[Daily Notes]]"
+---
+# Tuesday 10th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-09|< Back]] | [[2026-03-11|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-11.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-11
+created:  2026-03-11T05:27:21
+category:
+  - "[[Daily Notes]]"
+---
+# Wednesday 11th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-10|< Back]] | [[2026-03-12|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-12.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-12
+created:  2026-03-12T18:04:48
+category:
+  - "[[Daily Notes]]"
+---
+# Thursday 12th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-11|< Back]] | [[2026-03-13|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-13.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-13
+created:  2026-03-14T07:25:53
+category:
+  - "[[Daily Notes]]"
+---
+# Friday 13th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-12|< Back]] | [[2026-03-14|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-14.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-14
+created:  2026-03-14T07:25:45
+category:
+  - "[[Daily Notes]]"
+---
+# Saturday 14th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-13|< Back]] | [[2026-03-15|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-15.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-15
+created:  2026-03-15T20:28:13
+category:
+  - "[[Daily Notes]]"
+---
+# Sunday 15th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-14|< Back]] | [[2026-03-16|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Daily Notes/2026-03-18.md

@@ -0,0 +1,14 @@
+---
+date:  2026-03-18
+created:  2026-03-18T07:01:50
+category:
+  - "[[Daily Notes]]"
+---
+# Wednesday 18th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-17|< Back]] | [[2026-03-19|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+

Library/2026-01-08 Appointment Letter - Video Consultation.md

@@ -8,7 +8,7 @@ author:
   - "[[Adult ADHD Assessment Team]]"
 published: 2026-01-08
 topic:
-  - "[[ADHD Treatment]]"
+  - "[[me ADHD Medication]]"
   - "[[Health]]"
 ---
 ![[BH2.pdf]]

Library/2026-01-08 Outcome of Attendance Letter.md

@@ -8,6 +8,6 @@ author:
   - "[[Dr Marie Cawley NSCHT Psychiatrist|Dr Marie Cawley]]"
 published: 2026-01-08
 topic:
-  - "[[ADHD Treatment]]"
+  - "[[me ADHD Medication]]"
 ---
 ![[BH1.pdf]]

Notes/2025-12-26 1015 Fix Sub-Woofer.md

@@ -12,3 +12,4 @@ tags:
   - task
 ---
 
+bought the stuff for it, just need to do it... and then find a use for the sub woofer!

Notes/2025-12-27 1711 Capture issues with van, raised at service, in obsidian.md

@@ -3,7 +3,7 @@ title: Capture issues with van, raised at service, in obsidian
 status: open
 priority: normal
 created: 2025-12-27T17:11:53.044+00:00
-updated: 2025-12-27T19:37:12.216+00:00
+updated: 2026-03-04T18:37:23.738+00:00
 category:
   - "[[Tasks]]"
 topic:

Notes/2026-01-07 1600 ADHD Medication review.md

@@ -4,10 +4,11 @@ date: 2026-01-07 1548
 scheduled: 2026-01-07T16:00:00
 category:
   - "[[Events]]"
+  - "[[Health]]"
 type:
   - "[[Meetings]]"
 topic:
-  - "[[ADHD Treatment]]"
+  - "[[me ADHD Medication]]"
 title: ADHD Medication review
 org:
   - "[[NSCHT Adult ADHD Service]]"

Notes/2026-01-09 2004 Experiments with Methylphenidate.md

@@ -5,7 +5,7 @@ type:
   - "[[Log]]"
   - "[[Reflection]]"
 topic:
-  - "[[ADHD Treatment]]"
+  - "[[me ADHD Medication]]"
   - "[[Experiments with Methylphenidate]]"
 title: Experiments with Methylphenidate
 created: 2026-01-09T20:04:44

Notes/2026-01-16 Day round up.md

@@ -10,7 +10,7 @@ date: 2026-01-16
 - Volunteering on [[Harplands Hospital Ward 1|Ward 1]]
 	- [[Bingo|Bingo]]
 	- [[Luke 2025-11-07|Luke]] winning a rucksack, [[Aimie or Amy 2025-10-10|Amy]] had to keep playing with him until he won it fair and square
-	- Met an new [[black woman 2026-01-16|patient]] today
+	- Met an new [[Isis 2026-01-16|patient]] today
 
 [[Rob 2026-01-11|Rob]] is leaving [[Harplands Hospital Ward 1]], he was a nice guy. Speaking to him on Friday and he said that he is definitely getting out this coming Wednesday. Unfortunately I didn't get chance to say goodbye to him, he got pretty tired during [[Bingo|Bingo]] and disappeared.
 

Notes/2026-01-20 1957 Home assistant plant room relay box.md

@@ -9,7 +9,7 @@ date: 2026-01-20
 tags:
   - research
 ---
-some notes on the relay box I'm going to put in to control the underfloor heating in the [[plant room|plant room]]
+some notes on the relay box I'm going to put in to control the underfloor heating in the [[plant room|plant room]] and will be part of [[91 Meigh Road Heating and DHW]], [[Home Assistant]]
 
 Max wall space 200 height x 350 width
 

Notes/2026-02-04 1430 ADHD Medication review.md

@@ -4,10 +4,11 @@ created: 2026-01-08T12:14:11
 scheduled: 2026-02-04T14:30:00
 category:
   - "[[Events]]"
+  - "[[Health]]"
 type:
   - "[[Meetings]]"
 topic:
-  - "[[ADHD Treatment]]"
+  - "[[me ADHD Medication]]"
   - "[[Health]]"
 title: ADHD Medication review
 org:
@@ -22,6 +23,6 @@ updated: 2026-02-05T11:19:07.895+00:00
 completed: 2026-02-05
 ---
 
-rescheduled [[2026-02-05 1130 adhd medication review]]
+rescheduled [[2026-02-05 1130 ADHD medication review]]
 
 [[2026-01-08 Appointment Letter - Video Consultation]]

Notes/2026-02-05 1130 adhd medication review.md

@@ -1,6 +1,7 @@
 ---
 category:
   - "[[Events]]"
+  - "[[Health]]"
 type:
   - "[[Meetings]]"
 date: 2026-02-05
@@ -12,7 +13,7 @@ location:
 people:
   - "[[Laura NSCHT 2026-01-07]]"
 topic:
-  - "[[ADHD Treatment]]"
+  - "[[me ADHD Medication]]"
 org:
   - "[[NSCHT Adult ADHD Service]]"
 ---

Notes/Experiments with Methylphenidate.md

@@ -6,7 +6,7 @@ title: Experiments with Methylphenidate
 created: 2026-01-11T15:13:31
 date: 2026-01-11
 topic:
-  - "[[ADHD Treatment]]"
+  - "[[me ADHD Medication]]"
 tags:
   - area
 ---

Notes/OpenClaw.md

@@ -22,10 +22,7 @@ tags:
 		- Search domains: leave empty
 - proxmox firewall rules
 	- block all inbound and outbound ip to vm
-	- ignore most of below, use tailscale, much easier
-		- make an exception for main pc
-		- Port Forwarding (DNAT)
-			- main pc hits port on proxmox host, it then gets transferred to vm
+	- use tailscale to access via ssh
 
 ### Notes
 

Notes/me ADHD.md

@@ -1,6 +1,7 @@
 ---
 category:
   - "[[Note]]"
+  - "[[Health]]"
 type:
   - "[[MOC]]"
 topic:

References/Coffee, the Ultimate French Press Technique.md

@@ -11,7 +11,6 @@ url: https://www.youtube.com/watch?v=st571DYYTR8
 rating:
 last: 2026-01-04
 tags:
-  - project
 ---
 ## Ingredients
 

References/Harplands Hospital Ward 1.md

@@ -16,4 +16,4 @@ rating:
 
 ### [[Harplands Hospital Ward 1 Staff|Staff]]
 
-![[People.base]]
+![[People.base#Staff]]

References/Home Assistant.md

@@ -4,6 +4,8 @@ category:
   - "[[Software]]"
 os: "[[Home Assistant]]"
 url: http://homeassistant.local:8123/
+tags:
+  - resource
 ---
 
 ## Links

References/Luke 2025-11-07.md

@@ -9,5 +9,5 @@ location:
   - "[[Harplands Hospital Ward 1]]"
 memory-trigger: friendly, adhd, fist bump
 first: 2025-11-07T00:00:00
-archived: false
+archived: true
 ---

Templates/Bases/Health.base

@@ -0,0 +1,14 @@
+filters:
+  and:
+    - category.contains(link("Health"))
+views:
+  - type: table
+    name: All
+    sort:
+      - property: file.name
+        direction: DESC
+  - type: table
+    name: Events
+    filters:
+      and:
+        - category.contains(link("Events"))

_Inbox/2026-02-13 0934 Implement ADHD friendly sprint based productivity system.md

@@ -10,5 +10,5 @@ tags:
   - project
 ---
 inspired by the following [[YouTube]] video by [[Ruri Ohama]]
-- [[Why Time Blocking Doesn't Work For ADHD & What To Do Instead]]
+- [[2026-02-13 Why Time Blocking Doesn't Work For ADHD & What To Do Instead]]
 

_Inbox/2026-02-14 1233 Valentine's day card message.md

@@ -7,6 +7,8 @@ title: Valentine's day card message
 created: 2026-02-01T14:18:05
 date: 2026-02-01
 ---
+[[Erin's card messages]] [[Erin Mary Hodgetts|Erin]]
+
 Happy valentine's day to my beautiful wife
 
 Thank you for everything you do and for being exactly who you are

_Inbox/2026-03-05 0930 ADHD medication review.md

@@ -1,6 +1,7 @@
 ---
 category:
   - "[[Events]]"
+  - "[[Health]]"
 type:
   - "[[Meetings]]"
 topics: "[[ADHD medication review]]"
@@ -17,3 +18,14 @@ people:
   - "[[Laura NSCHT 2026-01-07]]"
 tags:
 ---
+- previously was put on 70mg of elvanse, but i found this too much
+- ~2 week ago i stopped 70mg and started experimenting with lower doses
+- my baseline, 30mg wasn't enough, and i think 50mg was the start of too much
+- so i split the 70mg down into 40mg doses
+- for the last week 40mg seems to working well
+	- sleep has improved
+	- appetite has returned during the day
+	- i feel like me again, not flat and laser focussed on one thing
+- Laura has done a follow on prescription for 40mg
+- will have another review in one month
+- will look to move to gp combined care after, if all okay

_Inbox/2026-03-05 1334 How to Get So Much Done with ADHD That It Feels Illegal.md

@@ -0,0 +1,63 @@
+---
+created: 2026-03-05T13:34:30
+category:
+  - "[[YouTube]]"
+  - "[[Productivity]]"
+  - "[[Library]]"
+type:
+  - "[[YouTube]]"
+topic:
+title: How to Get So Much Done with ADHD That It Feels Illegal
+platform: YouTube
+channel: "[[\rRuri Ohama\r]]"
+url: https://www.youtube.com/watch?v=V5LSbjqb958
+rating:
+tags:
+---
+an ai summary of the video:
+
+In this video, [[Ruri Ohama]] shares a three-part productivity framework specifically designed for people with ADHD or those who struggle with "activation energy" (the difficulty of getting started).
+
+### **1. Solving Activation Energy**
+
+Getting started is often harder than the work itself. Ohama uses three techniques to "activate" her brain:
+
+- **Morning Light Therapy:** Sitting in front of a 10,000 lux light lamp for 20–30 minutes within 30 minutes of waking up to reset the circadian rhythm and clear brain fog [[02:34](http://www.youtube.com/watch?v=V5LSbjqb958&t=154)].
+    
+- **Kitchen Table Setup:** Placing her laptop on the kitchen table the night before to "trick" the brain into starting work during breakfast, avoiding the mental resistance associated with a dedicated work desk [[04:14](http://www.youtube.com/watch?v=V5LSbjqb958&t=254)].
+    
+- **Planning the Night Before:** Visualizing the next day’s structure to prevent decision fatigue and aimless procrastination in the morning [[05:14](http://www.youtube.com/watch?v=V5LSbjqb958&t=314)].
+    
+
+### **2. Signal vs. Noise**
+
+High performance comes from identifying what truly matters rather than just being "busy."
+
+- **The Brain Dump:** Emptying all thoughts and tasks into a system every morning to clear mental clutter and silence the "loud" ADHD mind [[11:32](http://www.youtube.com/watch?v=V5LSbjqb958&t=692)].
+    
+- **Daily Highlight:** Identifying just one "signal" (the most important task) that would make the day a success. This helps protect focus and prevents the guilt associated with toxic productivity [[14:00](http://www.youtube.com/watch?v=V5LSbjqb958&t=840)].
+    
+- **Protecting the Signal:** Treating everything else as "noise" that can be ignored or delayed until the primary goal is achieved [[16:31](http://www.youtube.com/watch?v=V5LSbjqb958&t=991)].
+    
+
+### **3. The Sprinting Method**
+
+To maintain momentum and avoid the "engine cooling down" effect of frequent breaks, Ohama uses sprints:
+
+- **Categorize by Energy:** Tasks are grouped into four categories: **Urgent**, **Deadlines**, **Admin**, and **Creative** [[22:46](http://www.youtube.com/watch?v=V5LSbjqb958&t=1366)].
+    
+- **Treat Sprints as One Task:** Instead of switching between small tasks, she works through an entire category in one continuous "flow state" to minimize context switching [[23:26](http://www.youtube.com/watch?v=V5LSbjqb958&t=1406)].
+    
+- **Follow Energy, Not the Clock:** Rather than "eating the frog" (doing the hardest thing first), she works on what matches her current energy level to avoid burnout and resistance [[19:13](http://www.youtube.com/watch?v=V5LSbjqb958&t=1153)].
+    
+
+### **Key Takeaways**
+
+- **Stop forcing traditional breaks:** For some neurodivergent brains, breaks act as "task switchers" that kill momentum [[18:21](http://www.youtube.com/watch?v=V5LSbjqb958&t=1101)].
+    
+- **Focus on signal, not quantity:** You cannot compete on volume alone; success comes from protecting the 3–5 things (the signal) that move the needle [[09:10](http://www.youtube.com/watch?v=V5LSbjqb958&t=550)].
+    
+- **Visual systems over lists:** Using visual boards (like Kanban) is often less overwhelming for ADHD minds than static, long to-do lists [[25:01](http://www.youtube.com/watch?v=V5LSbjqb958&t=1501)].
+    
+
+[https://www.youtube.com/watch?v=V5LSbjqb958](https://www.youtube.com/watch?v=V5LSbjqb958)

_Inbox/2026-03-05 1357 ward 1 volunteering.md

@@ -0,0 +1,16 @@
+---
+category:
+  - "[[Journal]]"
+type:
+  - "[[Log]]"
+title: ward 1 volunteering
+created: 2026-03-05T13:57:21
+date: 2026-02-27
+tags:
+---
+[[Volunteering at Harplands Ward 1]]
+- I missed the previous week ([[Erin Mary Hodgetts|Erin]] and girls were in [[Hornsea]] and I was lost in hyperfocus at home, [[me ADHD Medication|ADHD meds]] were too high)
+- I actually felt useful this week
+	- I watched over [[Nathan 2025-11-28]] while he went out for a smoke
+	- I played chess with [[Mark 2025-11-28]], he's very good, and thought I was too (even though I lost all three games), but he enjoyed it, wants to play again next week
+- [[Luke 2025-11-07]] had finally been discharged from the ward since y last visit

_Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md

@@ -0,0 +1,37 @@
+---
+category:
+  - "[[Journal]]"
+type:
+  - "[[Log]]"
+title: experiments with lisdexamfetamine
+created: 2026-03-11T05:27:27
+date: 2026-03-11
+tags:
+  - project
+---
+reference 175 mg = 70 mg LDX
+
+| date           | mg  | LDX (mg) | Notes                                                          |
+| -------------- | --- | -------- | -------------------------------------------------------------- |
+| [[2026-03-10]] | 145 | 58       | noticed a bit of tachycardia.                                  |
+| [[2026-03-11]] | 125 | 50       | dose yesterday seemed to affect sleep                          |
+| [[2026-03-12]] | 125 | 50       |                                                                |
+| [[2026-03-13]] | 120 | 48       | felt a bit zoned out, socially arkward, not vibing with people |
+| [[2026-03-14]] | 110 | 44       |                                                                |
+| [[2026-03-15]] |     |          |                                                                |
+| [[2026-03-16]] |     |          |                                                                |
+| [[2026-03-17]] |     |          |                                                                |
+| [[2026-03-18]] |     |          |                                                                |
+| [[2026-03-19]] |     |          |                                                                |
+| [[2026-03-20]] |     |          |                                                                |
+| [[2026-03-21]] |     |          |                                                                |
+| [[2026-03-22]] |     |          |                                                                |
+| [[2026-03-23]] |     |          |                                                                |
+| [[2026-03-24]] |     |          |                                                                |
+| [[2026-03-25]] |     |          |                                                                |
+| [[2026-03-26]] |     |          |                                                                |
+| [[2026-03-27]] |     |          |                                                                |
+| [[2026-03-28]] |     |          |                                                                |
+| [[2026-03-29]] |     |          |                                                                |
+| [[2026-03-30]] |     |          |                                                                |
+| [[2026-03-31]] |     |          |                                                                |

_Inbox/2026-03-12 1800 Post diagnostic workshop s01.md

@@ -0,0 +1,21 @@
+---
+category:
+  - "[[Events]]"
+type:
+  - "[[Meetings]]"
+title: Post diagnostic workshop s01
+created: 2026-03-12T18:05:00
+date: 2026-03-12
+scheduled: 2026-03-12T18:00:00
+org:
+  - "[[NSCHT Adult ADHD Service]]"
+location:
+  - "[[Online]]"
+people:
+topics:
+tags:
+  - project
+---
+need to sort this, and transpose into mark down
+
+![[Recording 20260312192246.m4a]]

_Inbox/2026-03-15 22 Bagnall Heights Lease.md

@@ -0,0 +1,13 @@
+---
+created: 2026-03-15T20:32:09
+up:
+  - "[[Library]]"
+title: 22 Bagnall Heights Lease
+source:
+author:
+  - "[[HM Land Registry]]"
+published: 2006-11-28
+topics:
+---
+[[0991150002 Official Copy Lease 28.11.2006 - SF520794.pdf.pdf]]
+

_Inbox/2026-03-18 0701 openclaw agent context, adhd, medicine, and where next.md

@@ -0,0 +1,92 @@
+---
+category:
+  - "[[Journal]]"
+type:
+  - "[[Log]]"
+  - "[[Reflection]]"
+topic:
+  - "[[OpenClaw]]"
+  - "[[Access to HE Diploma (Medicine)]]"
+  - "[[me ADHD]]"
+title: openclaw agent context, adhd, medicine, where next
+created: 2026-03-18T07:01:53
+date: 2026-03-18
+tags:
+---
+this is a message tread between myself and blink (to give him some context). i thought it also needs saving here too.
+
+
+> [!NOTE] Me
+> a while ago, shortly after my adhd diagnosis (jan 2025), i wanted a change in career. The diagnosis had left me with a sense of mourning for what could have been, had i been diagnosed while i was at school. Getting a diagnosis at the age of 44, suddenly a lot in my life made sense, but also things could have been very different had i'd known how to handle myself much earlier. 
+> 
+> i heard the description of someone with adhd has an interest based nervous system (as oppose to a neurotypicals importance based nervous system). This was a key bit of learning for me at 44, all the things that i've excelled at have all been things that i'm interested in, if i'm not interested, it doesn't matter how important it is, my brain won't engage with it. I'd been fighting this truth my whole life without realising it, thinking i just needed to try harder at that important thing "everyone else can do it, there's no reason why i can't, i just need to learn/try harder" is what i'd tell myself. But now i know why i can't engage with 'boring' things, it's not that it's impossible for me, it's that that boring and/or tedious task will require much more effort more me to stay focused on that it would for a neurotypical. 
+> 
+> So where does this leave me, well i need acknowledge how I'm different to most and play to my strengths. I looked at my job, as an engineer i loved the problem solving side of it, but the admin (report writing) was my  nemesis, it also lacked something, i didn't care, it was only the problem solving that engaged me. So i decided I wanted to become a doctor, the role has a lot of features that play to my strengths, i need a high level of intellectual engagement, i love learning, problem solving, and the end product is helping people, being a doctor there's an actual person  that you are hopefully making their lived experience better... is there anything more motivating than that, i don't think so.
+> 
+> So that was my plan, i'm going to get into medical school and become a doctor. I needed to do an 'access to HE diploma', which i'm currently working on (which you may have seen referenced in your memory files). Getting into medical school is tough, you have to demonstrate that you are suitable for the role of a doctor, quite rightly so. Part of demonstrating that, it need to show that i have knowledge of what the role of a doctor means. Hence, the volunteering is part of demonstrating that.
+> 
+> However, i don't know now if pursuing that career will be feasible and this stage in my life there are too many obstacles to get past.
+> 1. i've done a degree before, so i can't access a student loan during studies, i also have to cover the tuition fee each year (~£10k).
+> 2. the course is 5 years, not only do i need to financially support myself and my family during that time, i also need to dedicate more than 40+ hours a week to studies (and more during the placement focused years 3-5).
+> 3. I have young children (ages 7 and 9), not only would studying medicine take a lot of my time away from them at these formative years, it would also mean that, as a family, we would also have a huge financial strain as my income would be greatly reduced.
+> 4. my local medical school is Keele university, keele accept  the distance learning diploma that i'm doing. However, we maybe moving to Hornsea (Yorkshire) and York-Hull university do not accept distance learning diplomas.
+> 5. my aim is to get to consultant level, the formative training before that and that role is my happy place. The intellectual engagement is what i need to keep my adhd happy and stay engaged. But getting there is a long road. That road i about 10-12 years long, of learning but a lot of pure admin really. There is an initial learning curve, but medical school and foundation training, is mainly admin. Proving yourself though admin.
+> 
+> So yeah, now I'm not so sure this is the right path. I could do it, but there are some huge sacrifices for myself and my family, and where i want to be is at least 10-12 years away. If i'd had my diagnosis earlier i would've figured all this out much earlier and i probably would've done medical school in my 30s, that would've been perfect. But at 44, not only are the costs too high, but the pay off is too far away (and getting further if we move to hornsea).
+> 
+> So, where am i now.... I don't think I'm going ahead with medical school, it's not going to work. I do want to pursue a career change, but it still need to figure that bit out. 
+> 
+> Diploma, i want to finish this, as i'm genuinely interested in the subject (i love learning curves!). I also may need to do another qualification when i figure out what i'm going to do for a career--it won't look good on any future application if i don't complete it. 
+> 
+> lol, thought i needed to give you some context and it turned in to a huge message.
+
+
+> [!NOTE] Blink
+> This is a lot to process, and it's clear this has been weighing on you. Let me capture this properly so we can work through it together.
+ This is heavy, and I can hear how much this means to you. The grief of "what could have been" is real, and the clarity of understanding your nervous system is powerful.
+>
+You're right that this isn't just about "trying harder." It's about how your brain works. The fact that you've excelled at things you care about while struggling with things you don't is a pattern, not a failure.
+>
+The obstacles you've listed are real and significant. A 5-year commitment with no income, young kids, and a potential move that could eliminate your local option — that's not just "challenging," it's life-altering.
+>
+I'm not going to tell you to "go for it" or "let it go." I want to understand what you need right now:
+>
+>1. Do you want to explore alternatives that still use your strengths (problem-solving, intellectual engagement, helping people) but don't require a full medical career?
+>2. Do you need to process the grief of potentially letting this dream go?
+>3. Do you want to dig into the logistics — can any of these obstacles be mitigated, or are they deal-breakers?
+>4. Is there a middle path — something that gets you closer to the parts of medicine you love without the full commitment?
+>
+What feels most urgent for you right now?
+>
+You're processing a lot in one message. The "what if" is heavy, but the clarity you're gaining is real.
+>
+Finishing the diploma makes sense — you're genuinely interested, and it's a credential that could matter later. The career change is still the question mark.
+>
+What's the next piece you need? Do you want to brainstorm alternative paths that use your strengths (problem-solving, intellectual engagement, helping people) but don't require a 10-12-year commitment? Or do you need to sit with this for a bit and come back to it?
+
+
+> [!NOTE] Me
+> the answer will come in time, it's not something that can be answered in on e session. 
+>
+The other big part to this is the potential move to hornsea. My wife's mum and sister live there, it's a really nice sea side town, but there's not much there in the way of jobs. Hull is the closest city ~45 minutes travel. Moving there would mean leaving my parents here (who live 10 min walk away), but my wife is very close to her family, she spends all her free time in Hornsea. She (and my eldest daughter) want the move, and i know how much it would mean to her to be closer to her family.
+>
+But, this would also mean that my choice of career is drastically narrowed. Being able to work from home (hybrid) would probably be a requirement, else i'd be spending too much time travelling to work and missing my children growing up. So i'm thinking along the line of IT. I'm good with computers, spend most of my free time playing with them, self taught myself to code (badly i would add), but i think this is my best route to something, or at least ins the best lead i have for now. Systems architect has come up in my research a few times
+>
+something to think on, and bear in mind for something to shape my actions going forward
+
+
+
+> [!NOTE] blink
+> Got it. The move to Hornsea is a major factor — it's not just about the job market, it's about family, relationships, and lifestyle. The fact that your wife and eldest daughter want it, and you'd be leaving your parents who live 10 minutes away, that's a lot to weigh.
+>
+IT/Systems Architect as a direction makes sense for what you've described:
+>
+• You're comfortable with computers
+• You enjoy learning (the learning curve)
+• You like problem-solving
+• It can be done remotely/hybrid
+• It doesn't require a 10-12-year commitment
+>
+I've captured this in the file. When you're ready to explore it further, I can help you research what that path actually looks like, what skills you'd need, and what the reality is. But yeah, this is something to sit with and let shape your thinking over time.
+>
+No need to rush.