category, type, title, created
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title |
created |
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Protein Shake Recipe |
2026-01-16T11:04:05 |
1 scoop pea protein = 40g
Target creatine per day = 5-10g
Actual mix
1.00 kg pea protein (25 scoops)
0.25 kg creatine (10g per scoop) <--- maybe reduce this a little
