---
category:
  - "[[Note]]"
type:
title: How to break out of a hyper focus
created: 2026-01-12T01:38:20
date: 2026-01-12
topic:
  - "[[me ADHD]]"
tags:
  - area
---
The main issue is switching from a high dopamine source to a low one, my brain just doesn't want to do. So I need to break the spell. Let's try some of these options.

Move your body/exercise.
- this generates dopamine, I'll feel better for it. Use that boost as a spring board into tasks that I actually need to do

Change my environment
- Go to a public place to work, or get outdoors. Change things up.

Shift to 'low dopamine' transition tasks
- Do dome mindless, but physical chore, doesn't have to be long. But get moving. and use that to transition.