---
category:
  - "[[Recipes]]"
  - "[[Note]]"
type:
title: Protein Shake Recipe
created: 2026-01-16T11:04:05
---
1 scoop pea protein = 40g 
Target creatine per day = 5-10g

Actual mix
1.00 kg pea protein (25 scoops)
0.25 kg creatine (10g per scoop) <--- maybe reduce this a little