diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 241e992..88d7113 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -274,6 +274,7 @@
   },
   "active": "412dca802d7b90c8",
   "lastOpenFiles": [
+    "Attachments/Recording 20260312192246.m4a",
     "Daily Notes/2026-03-12.md",
     "_Inbox/2026-03-12 1805.md",
     "_Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md",
@@ -300,7 +301,6 @@
     "Attachments/Recording 20260308073114.m4a",
     "Categories/Tasks.md",
     "Daily Notes/2026-03-06.md",
-    "Notes/2026-01-12 The funk and the start of a daily feels log.md",
     "Templates/Bases/Health.base",
     "Attachments/Recording 20260305094814.m4a",
     "Templates/TaskNotes/kanban-default.base",
diff --git a/Attachments/Recording 20260312192246.m4a b/Attachments/Recording 20260312192246.m4a
new file mode 100644
index 0000000..b19ae7d
Binary files /dev/null and b/Attachments/Recording 20260312192246.m4a differ
diff --git a/_Inbox/2026-03-12 1805.md b/_Inbox/2026-03-12 1805.md
index f27028a..6252c2d 100644
--- a/_Inbox/2026-03-12 1805.md	
+++ b/_Inbox/2026-03-12 1805.md	
@@ -8,3 +8,5 @@ created: 2026-03-12T18:05:00
 date: 2026-03-12
 tags:
 ---
+
+![[Recording 20260312192246.m4a]]