From 7f6012a31533b94f93e35cd25505c96ba874ec71 Mon Sep 17 00:00:00 2001
From: bobbie <bob.n.hodgetts@gmail.com>
Date: Thu, 12 Mar 2026 11:36:55 +0000
Subject: [PATCH] vault backup: 2026-03-12 11:36:55

---
 .obsidian/workspace.json                        | 14 +++++++-------
 Daily Notes/2026-03-11.md                       | 14 ++++++++++++++
 ...11 0527 experiments with lisdexamfetamine.md | 17 +++++++++++++++++
 3 files changed, 38 insertions(+), 7 deletions(-)
 create mode 100644 Daily Notes/2026-03-11.md
 create mode 100644 _Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md

diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 14d805b..6692abd 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -13,12 +13,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "Categories/PARA.md",
+                "file": "_Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md",
                 "mode": "source",
                 "source": false
               },
               "icon": "lucide-file",
-              "title": "PARA"
+              "title": "2026-03-11 0527 experiments with lisdexamfetamine"
             }
           },
           {
@@ -123,7 +123,7 @@
             "state": {
               "type": "backlink",
               "state": {
-                "file": "Categories/PARA.md",
+                "file": "_Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md",
                 "collapseAll": true,
                 "extraContext": false,
                 "sortOrder": "byCreatedTime",
@@ -133,7 +133,7 @@
                 "unlinkedCollapsed": true
               },
               "icon": "links-coming-in",
-              "title": "Backlinks for PARA"
+              "title": "Backlinks for 2026-03-11 0527 experiments with lisdexamfetamine"
             }
           },
           {
@@ -259,8 +259,10 @@
   },
   "active": "1a682cfed1a5d8f7",
   "lastOpenFiles": [
-    "Notes/OpenClaw.md",
+    "Daily Notes/2026-03-11.md",
     "Categories/PARA.md",
+    "_Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md",
+    "Notes/OpenClaw.md",
     "Daily Notes/2026-03-09.md",
     "Notes/2026-01-20 1957 Home assistant plant room relay box.md",
     "Notes/91 Meigh Road Heating and DHW.md",
@@ -284,8 +286,6 @@
     "Notes/2026-01-12 The funk and the start of a daily feels log.md",
     "Categories/Recipes.md",
     "_Inbox/Philips 55OLED760 OLED TV.md",
-    "Notes/me ADHD Medication.md",
-    "References/Harplands Hospital Ward 1.md",
     "Templates/Bases/Health.base",
     "Attachments/Recording 20260305094814.m4a",
     "Templates/TaskNotes/kanban-default.base",
diff --git a/Daily Notes/2026-03-11.md b/Daily Notes/2026-03-11.md
new file mode 100644
index 0000000..0f948b7
--- /dev/null
+++ b/Daily Notes/2026-03-11.md	
@@ -0,0 +1,14 @@
+---
+date:  2026-03-11
+created:  2026-03-11T05:27:21
+category:
+  - "[[Daily Notes]]"
+---
+# Wednesday 11th March 2026
+[[Home]] | [[PARA|PARA Board]] | [[2026-03-10|< Back]] | [[2026-03-12|Forward >]]
+## today's activity
+![[Daily note today.base]]
+
+## in focus
+![[PARA.base]]
+
diff --git a/_Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md b/_Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md
new file mode 100644
index 0000000..ad58f19
--- /dev/null
+++ b/_Inbox/2026-03-11 0527 experiments with lisdexamfetamine.md	
@@ -0,0 +1,17 @@
+---
+category:
+  - "[[Journal]]"
+type:
+  - "[[Log]]"
+title: experiments with lisdexamfetamine
+created: 2026-03-11T05:27:27
+date: 2026-03-11
+tags:
+  - project
+---
+
+| date       | mg  | tachycardia |
+| ---------- | --- | ----------- |
+| 2026-03-10 | 145 |             |
+| 2026-03-11 | 125 |             |
+| 12         | 125 |             |