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+---
+category:
+  - "[[Journal]]"
+type:
+  - "[[Log]]"
+title: random brain dump stuff from Trello
+created: 2026-02-13T09:10:36
+date: 2026-02-13
+---
+A bunch of random stuff I brain dumped in [[Trello|Trello]], now moved here.
+
+- [[2025-11-10]]
+	- Research vinegar
+		- A tablespoon for a meal apparently has loads of health benefits it's the acetic acid in vinegar doesn't need to be expensive cheap vinegar is fine lock it up
+- [[2024-11-14]] @ 0725
+	- [[Colwick|Colwick]] (Holme Sluices) fish pass
+- [[2024-11-14]] @ 0956
+	- Medieval dick pics
+- [[2024-11-16]] @ 2206
+	- Polyphenol diet
+		- High [[polyphenol diet|polyphenol diet]] green tea visceral fat
+- [[2024-12-09]] @ 0738
+	- [[Ovo|Ovo]] home health report
+- [[2025-01-04]] @ 2213
+	- Riviera sleeper service train to [[Cornwall|Cornwall]]
+- [[2025-02-02]] @ 0004
+	- Grand theft auto San Andreas
+- [[2025-03-05]] @ 2054
+	- Visit [[Cwmbran|Cwmbran]], [[Goldie looking chain|Goldie looking chain]]
+- [[2025-10-05]] @ 0916
+	- Research algae forms of omega-3s for diet
+- [[2025-10-05]] @ 0922
+	- Switch from 100% sodium chloride salt to 25% potassium chloride salt
+- [[2025-10-05]] @ 0924
+	- Lower blood pressure
+		- The best blood pressure lowering exercise is the isometric wall squat
+- [[2025-10-12]] @ 1713
+	- Glycine for sleep
+		- 3g minimum
+- [[2025-10-23]] @ 2321
+	- [[Skeptics with a k|Skeptics with a k]] qed.org
+- [[2025-10-26]] @ 0554
+	- Lookup Google for students
+- [[2025-10-28]] @ 2312
+	- Plan in reflection
+		- Research review reflection advice in assessment feedback
+- [[2025-10-31]] @ 2245
+	- YouTube brain supplements
+- [[2025-11-19]] @ 2205
+	- Lookup [[Attention Deficit Hyperactivity Disorder|ADHD]] models arousal vs developmental models
+- [[2025-11-25]] @ 1745
+	- GMC reflective practice
+		- the-reflective-practitioner---a-guide-for-medical-students
+			- https://www.gmc-uk.org/education/standards-guidance-and-curricula/guidance/reflective-practice/the-reflective-practitioner---a-guide-for-medical-students
+-