Initial commit

References/2025-12-07 2054 Master the art of conversation (using psychology).md

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+---
+created: 2025-12-07T20:54
+category:
+  - "[[YouTube]]"
+topic:
+  - "[[Psychology]]"
+title: Master the art of conversation (using psychology)
+platform: YouTube
+channel: Dr Thomas Smithyman
+url:
+rating:
+tags:
+---
+Use safe small talk initially to calm down. That's it's point, to ease people. 
+But don't spend too long here, else it becomes a state, non stimulating, conversation
+
+Move quickly into deeper conversation, sparkling an emotional response, ask open ended questions like "how did you come to do x". This focuses not on what they did, but the WHY of why they wanted to do it. 
+
+Talk like a friend, be looser, don't treat them like s stranger. 
+
+Good conversations move around, they don't stay on one topic too long. Keep the topics moving around. Look for topics that trigger emotion (they'll become more animated), dog deeper.
+
+That stranger is someone friend, and in some way they are that friends unique weirdo. Find what makes them that unique weirdo.
+
+Story telling. Friends tell each other their stories. Do this with strangers, get them to tell their stories. And tell your. The conversation should tell you/them on a journey.
+
+Authentic engaged listening 
+- back channelling - yeah, mmhm, etc.
+- non-verbal clues - nodding, body language 
+- ask follow-up questions 
+- engage with stories like a child - imagine the story, and live it, and show it
+
+Creating phycology safety 
+- communicate acceptance and encouragement 
+- when communicate that you won't judge or criticise, people will open up a reduce their social anxiety 
+
+Look for areas of shared reality 
+- look for an overlap in who you are, what you've been through, and how you see things
+- this is one of the strongest drivers of deep connection 
+

References/2026-01-06 2019 PARA Method.md

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+---
+created: 2026-01-06T20:19:33
+title: PARA Method
+category:
+  - "[[Productivity]]"
+tags:
+  - resource
+---
+In my vault I'm going to employ the PARA system to surface the important information. Each actionable topic will be tagged either, project, area, research, or archive.
+
+- Projects
+	- What I'm working on right now, must have a defined, clear, and near term completion date
+- Areas
+	- Active areas of my life that don't have a near term, or any, completion date. Responsibilities that require active continual maintenance. Health, family, travel, and productivity would be the included here
+- Resources
+	- Topics that I'm interested in, or that could be useful in the future.
+- Archive
+	- This is any the above that have been completed, inactive, or I don't need anymore.
+
+## Handy flow chart for implementation
+
+![[https___images.ctfassets.net_dm4oa8qtogq0_2WbvGzBn6dZR25McJpSMhR_2aef6317418cbd2a91030275088dc473_para-method-2.png]]
+
+## Links
+![[Down.base]]
+
+## Mentions
+![[Mentions.base]]

References/22 Bagnall Heights.md

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+---
+created: 2025-12-02
+category:
+  - "[[Places]]"
+type:
+  - "[[Residential]]"
+location:
+  - "[[Stoke-on-Trent]]"
+rating:
+last:
+---
+22 Bagnall Heights was the property of my late [[Albert Hodgetts|grandad]].

References/9 Shugborough Close.md

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+---
+created: 2025-12-06
+aliases:
+  - mum and dad's
+  - nana and grandad's
+category:
+  - "[[Places]]"
+type:
+  - "[[Residential]]"
+location:
+  - "[[Stoke-on-Trent]]"
+rating:
+coordinates:
+  - "53.01919008625699"
+  - "-2.1001020766787075"
+---
+![[Down.base]]

References/91 Meigh Road Renovations.md

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+---
+created: 2025-12-02
+category:
+  - "[[Projects]]"
+topic:
+  - "[[91 Meigh Road]]"
+start:
+year:
+url:
+status:
+---
+The very long process of making [[91 Meigh Road]] great again
+
+## Wiring
+
+- Wring done during renovations/[[91 Meigh Road Renovations|extension]]
+	- See photos from around the time of [[2023-03-16]]. 
+	- Kitchen East column
+		- (2x) 2core electrical cable to plant room [[Mitsubishi FTC6 and 210L Pre-Plumbed Standard Cylinder|DHW cylinder]] (I think, labelled 'Therm 1 & 2')
+		- (1x) CAT6 to ? (don't know where this goes, hallway thermostat??)
+	- Kitchen West column
+		- (1x) 2core electrical cable to plant room [[Vent Axia Sentinel Kinetic Plus B Right MVHR|MHRV]] (I think, labelled 'Therm 1 & 2')
+		- (1x) CAT6 to MVHR (I sure I put one in from the photos around back of MVHR)
+	- Hallway thermostat
+		- (1x) 2core electrical cable to plant room DHW cylinder (FTC6)
+		- (1x) CAT6 to plant room network bundle
+# Rooms/Areas
+## Loft
+
+## Master bedroom
+
+Some notes I made to work what materials I'd need. [[RB 2025-11-03 08.56.40.pdf]]
+
+# Services
+## Electrics
+## MVHR
+

References/91 Meigh Road.md

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+---
+created: 2025-12-02
+category:
+  - "[[Places]]"
+type:
+  - "[[Residential]]"
+coordinates:
+  - "53.02469"
+  - "-2.10322"
+location:
+  - "[[Stoke-on-Trent]]"
+rating:
+last:
+---
+[[Hodgetts Family|Our]] house, in the middle of our street.
+
+## Links
+
+![[Down.base]]
+

References/ADHD Chatter.md

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+---
+created: 2026-01-09T18:11:06
+category:
+  - "[[Podcasts]]"
+host: "[[Alex Partridge]]"
+rating:
+---
+
+
+## Episodes
+
+![[Podcast episodes.base#Show]]
+

References/AEG 5000 AirDry Dishwasher.md

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+---
+created: 2025-12-15T14:58
+category:
+  - "[[Products]]"
+maker: "[[AEG]]"
+model: 5000 AirDry Dishwasher
+rating:
+price:
+acquired:
+monthly-uses:
+---
+### info on label inside door
+Typ: GHE623DB4
+PNC: 911535276 (01)
+S-No 31102272
+
+### manual: ![[AEG 5000 AirDry Dishwasher UserManual.pdf]]

References/Adam Newington.md

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+---
+created: 2025-12-27T01:03:48+00:00
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+aliases:
+  - Adam
+  - Uncle Adam
+birthday:
+---
+Mother: 
+Wife: [[Louise Newington]]
+Daughter: [[Ella Newington]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Aimie Marren.md

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+---
+created: 2026-01-06T09:47:31
+category:
+  - "[[People]]"
+topic:
+  - "[[Moorside High School Class of 1997]]"
+aliases:
+  - Aimie Machin
+tags:
+places:
+org:
+  - "[[Willows Vets]]"
+birthday:
+---
+I remember Aimie from school, she used to live at the top of Chatsworth Drive.
+
+## Events
+![[Events.base#Person]]
+

References/Aimie or Amy 2025-10-10.md

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+---
+created: 2026-01-09T15:04:16
+category:
+  - "[[People]]"
+type:
+  - "[[Staff]]"
+title: Aimie or Amy
+first: 2025-10-10
+aliases:
+places:
+  - "[[Harplands Hospital Ward 1]]"
+org:
+  - "[[NHS North Staffordshire Combined Healthcare Trust]]"
+birthday:
+memory-trigger: nurse with tattoos, was a volunteer on ward 1, on of the first I meet there
+---
+Nurse with tattoos, was a volunteer on ward 1, on of the first I meet there
+
+## Meetings
+![[Meetings.base#Person]]
+

References/Albert Hodgetts.md

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+---
+created: 2025-12-03
+aliases:
+  - Grandad Hodgetts
+  - Grandad
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+---
+Albert Hodgetts
+Born: 
+Died: 
+Wife: [[Dorothy Hodgetts]]
+Children: [[Robert Mark Hodgetts]], [[Nicola Hodgetts]]
+
+Links:
+Obituary notice:
+Reading at funeral: 
+[[Grandad's Gold Ring]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Amazon Fire Tablet Bella.md

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+---
+category:
+  - "[[Products]]"
+type:
+title: Amazon Fire Tablet
+created: 2026-01-29T19:35:54
+date: 2026-01-29
+maker:
+model:
+rating:
+price:
+acquired:
+monthly-uses:
+---
+[[Isabella Jaime Hodgetts|Bella]]'s tablet
+Amazon Fire HD 8 (12th generation)
+Serial number GCC1 XE03 2303 05PW

References/Amazon Fire Tablet Jess.md

@@ -0,0 +1,21 @@
+---
+category:
+  - "[[Products]]"
+type:
+title: Amazon Fire Tablet
+created: 2026-01-29T19:35:54
+date: 2026-01-29
+maker:
+model:
+rating:
+price:
+acquired:
+monthly-uses:
+---
+[[Jessica Louise Hodgetts|Jess]]' tablet   <---- which [[Isabella Jaime Hodgetts|Bella]] now has since this older/lower-spec tablet is better for running [[roblox|roblox]]
+- Amazon Fire HD (10th generation)
+- Serial number GCC1 9D06213207B5
+- 1778 MB RAM
+- 25GB storage
+- AArch64 Processor rev 4
+- Android 9

References/Annie Beswick.md

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+---
+created: 2025-12-03
+aliases:
+  - Great Grandma Beswick
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+---
+Husband: [[David Beswick (Sr)]]
+Children: [[Annie Beswick Jr]], [[Albert Beswick]], [[Barbara Beswick]], [[David Robert Beswick]], [[Derek Beswick]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Attention Deficit Hyperactivity Disorder.md

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+---
+created: 2026-01-04T23:45:19
+category:
+  - "[[Me]]"
+aliases:
+  - ADHD
+tags:
+---
+![[Down.base]]
+

References/Barry Hauxwell.md

@@ -0,0 +1,10 @@
+---
+created: 2026-01-03T13:46:35
+category:
+  - "[[People]]"
+type:
+  - "[[Authors]]"
+---
+## Books
+
+![[Books.base#Author]]

References/Belle's Mum 2025-01-01.md

@@ -0,0 +1,16 @@
+---
+created: 2026-01-12T09:09:29
+category:
+  - "[[People]]"
+type:
+aliases:
+first: 2025-01-01
+places:
+org:
+birthday:
+---
+Partner: [[Jak (Belle's Dad) 2025-01-01]]
+Children: [[Belle]]
+## Events
+![[Events.base#Person]]
+

References/Belle.md

@@ -0,0 +1,17 @@
+---
+created: 2026-01-12T12:08:48
+category:
+  - "[[People]]"
+type:
+  - "[[School]]"
+aliases:
+first: 2025-01-01
+places:
+org:
+birthday:
+---
+Father: [[Jak (Belle's Dad) 2025-01-01]]
+Mother: [[Belle's Mum 2025-01-01]]
+## Events
+![[Events.base#Person]]
+

References/Ben Goodwin.md

@@ -0,0 +1,15 @@
+---
+created: 2026-01-11T18:05:00
+category:
+  - "[[People]]"
+type:
+  - "[[School]]"
+aliases:
+first: 2026-01-11
+birthday:
+---
+Mother:
+Father:
+## Events
+![[Events.base#Person]]
+

References/Benjamin Harper.md

@@ -0,0 +1,16 @@
+---
+created: 2026-01-03T21:15:42
+category:
+  - "[[People]]"
+type:
+  - "[[Friends]]"
+aliases:
+  - Ben
+  - Ben Harper
+tags:
+places:
+org: []
+birthday:
+---
+Mother: [[Sarah Harper]]
+Father: [[Ian Harper]]

References/C. Edwards & Son Funeral Directors.md

@@ -0,0 +1,12 @@
+---
+created: 2025-12-31T18:39:56
+category:
+  - "[[Organisations]]"
+  - "[[Places]]"
+people:
+url:
+location:
+  - "[[Stoke-on-Trent]]"
+rating:
+last: 2025-12-03
+---

References/Carl Yung unconscious conscious quote.md

@@ -0,0 +1,12 @@
+---
+created: 2026-02-13T06:48:14
+date: "[[2024-12-20]]"
+category:
+  - "[[Quotes]]"
+attribution:
+  - "[[Carl Yung]]"
+source:
+topic:
+via:
+---
+"Until you make the unconscious conscious, it will direct your life, and you will call it fate."

References/Christmas garden reindeer.md

@@ -0,0 +1,17 @@
+---
+created: 2025-12-25T22:44:19+00:00
+category:
+  - "[[Products]]"
+Topic:
+  - "[[Christmas]]"
+maker:
+model:
+rating:
+price: 20
+acquired: 2025-12-22
+monthly-uses: 1
+---
+
+![[Down.base]]
+
+

References/Cities.md

@@ -0,0 +1,13 @@
+---
+created: 2026-01-08T20:36:19
+category:
+  - "[[Place Types]]"
+tags:
+---
+
+## Places
+
+![[Map.base#Type]]
+
+![[Places.base#Type]]
+

References/Claire Budding.md

@@ -0,0 +1,17 @@
+---
+created: 2025-12-02
+category:
+  - "[[People]]"
+type:
+  - "[[Staff]]"
+org:
+  - "[[NSCHT Adult ADHD Service]]"
+birthday:
+places:
+---
+Claire was my [[me ADHD]] medication prescriber at [[NHS North Staffordshire Combined Healthcare Trust]] [[NSCHT Adult ADHD Service]].
+
+She left the service the week of our last review (review date 2025-11-12) to work in the private healthcare, saying 'I'm not going to lie, it's for the money'.
+
+## Meetings
+![[Meetings.base#Person]]

References/Coffee, the Ultimate French Press Technique.md

@@ -0,0 +1,31 @@
+---
+created: 2026-01-04T12:10:47
+category:
+  - "[[Recipes]]"
+  - "[[Coffee]]"
+author:
+  - "[[James Hoffmann]]"
+topic:
+  - "[[French Press Coffee]]"
+url: https://www.youtube.com/watch?v=st571DYYTR8
+rating:
+last: 2026-01-04
+tags:
+  - project
+---
+## Ingredients
+
+- 60-70g/litre of freshly ground [[Coffee|coffee]]
+- Fresh clean **soft** water
+
+## Directions
+
+1. Grind coffee, medium grind, not course
+2. For consistency, weigh coffee with digital scales into press
+3. Pour boiled water on top of coffee
+4. **Leave for four minutes**
+5. With a spoon gently stir the coffee sitting on the top so that it sinks into the coffee
+6. **Leave for 5 minutes**
+7. Put the lid on the press and push to plunger down until it at the surface of the coffee
+8. Pour your sludge and slit free coffee
+

References/Craig Beswick.md

@@ -0,0 +1,27 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday: 1982-08-27
+aliases:
+  - Craig
+  - Cousin
+---
+Farther: [[Nigel Robert Beswick]]
+Mother: [[Janet Beswick]]
+Wife: [[Louise Beswick]]
+Children: [[Harvey Beswick]], [[Olivia-Mae Beswick]]
+
+Address:
+50 Hollywall Lane
+Sandyford
+Stoke on Trent 
+ST6 5PP
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/David Beswick (Sr).md

@@ -0,0 +1,18 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Great Grandad Beswick
+---
+Wife: [[Annie Beswick]]
+Children: [[Annie Beswick Jr]], [[Albert Beswick]], [[Barbara Beswick]], [[David Robert Beswick]], [[Derek Beswick]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/David Robert Beswick.md

@@ -0,0 +1,30 @@
+---
+created: 2025-12-02
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday: 1929-04-24
+aliases:
+  - Grandad Beswick
+  - Grandad
+---
+David Robert Beswick
+Born: 1929-04-24
+Died: 2025-11-11 (Age 96)
+
+Mother: [[Annie Beswick]]
+Farther: [[David Beswick (Sr)]]
+Wife: [[Iris Beswick]]
+Children: [[Margret Dianne Hodgetts]], [[Richard Beswick]], [[Nigel Robert Beswick]]
+
+Links:
+[[2025-12-01 0953 Grandad's funeral message]] 
+Obituary notice: https://funeral-notices.co.uk/notice/beswick/5275905
+[[2025-12-03 A Tribute to Bob|Reading at funeral]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Day Planner.md

@@ -0,0 +1,11 @@
+---
+created: 2026-01-04T22:01:45
+category:
+  - "[[Software]]"
+type:
+  - "[[Obsidian]]"
+maker:
+rating:
+os: "[[Obsidian]]"
+url: https://github.com/ivan-lednev/obsidian-day-planner
+---

References/Derek Beswick.md

@@ -0,0 +1,16 @@
+---
+created: 2025-12-12T05:45
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+---
+
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Distance Learning Centre.md

@@ -0,0 +1,8 @@
+---
+created: 2025-12-31T11:41:47
+category:
+  - "[[Organisations]]"
+type:
+  - "[[Education Provider]]"
+url: https://www.distancelearningcentre.com/
+---

References/Dorothy Hodgetts.md

@@ -0,0 +1,18 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Nana Hodgetts
+  - Nana
+---
+Children: [[Robert Mark Hodgetts]], [[Nicola Hodgetts]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Dr Marie Cawley NSCHT Psychiatrist.md

@@ -0,0 +1,23 @@
+---
+created: 2025-11-12T00:00:00
+category:
+  - "[[People]]"
+type:
+  - "[[Staff]]"
+topic:
+  - "[[NHS North Staffordshire Combined Healthcare Trust]]"
+  - "[[NSCHT Adult ADHD Service]]"
+birthday:
+aliases:
+  - Dr Marie Cawley
+title: Dr Marie Cawley
+profession: "[[Psychiatrist]]"
+---
+Marie is a my consultant [[me ADHD|ADHD]] [[psychiatrist]].
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+
+![[Meetings.base#Person]]

References/ESPHome Ecodan heatpump.md

@@ -0,0 +1,23 @@
+---
+category:
+  - "[[Software]]"
+topic:
+  - "[[Home Assistant]]"
+  - "[[91 Meigh Road Heating and DHW]]"
+title: ESPHome Ecodan heatpump
+created: 2026-01-03T09:42:01
+url: https://github.com/gekkekoe/esphome-ecodan-hp
+os: "[[Home Assistant]]"
+tags:
+  - project
+---
+Some good info here: [HA Forum](https://community.home-assistant.io/t/esphome-mitsubishi-ecodan-and-remote-thermostat-integrations/866580)
+
+## Links
+![[Down.base]]
+
+Auto Adaptive
+- The software does not control the on/off of the heat pump, that is done by the FTC6 and how the zones/schedule/room-temps are setup
+
+
+Gqniup2lH6tVIsKUO270

References/Edward 2025-10-21.md

@@ -0,0 +1,15 @@
+---
+created: 2026-01-07T13:28:32
+category:
+  - "[[People]]"
+type:
+  - "[[Patients]]"
+place:
+  - "[[Harplands Hospital Ward 1]]"
+title: Edward
+location:
+  - "[[Harplands Hospital Ward 1]]"
+first: 2025-10-21T00:00:00
+memory-trigger: snooker player, good
+archived: true
+---

References/Emma Kennedy.md

@@ -0,0 +1,10 @@
+---
+created: 2026-01-03T13:45:33
+category:
+  - "[[People]]"
+type:
+  - "[[Authors]]"
+---
+## Books
+
+![[Books.base#Author]]

References/English Literature IGCSE.md

@@ -0,0 +1,32 @@
+---
+created: 2025-12-24T07:04:35+00:00
+category:
+  - "[[Courses]]"
+topic:
+  - "[[Distance Learning Centre]]"
+title: English Literature IGCSE
+start: 2025-09-25
+completed:
+status: open
+tags:
+  - task
+updated: 2026-01-05T12:01:18.882+00:00
+---
+Course Tutor: [[Helen Lynas]]
+
+## Subject List
+
+![[Course Modules.base]]
+
+- [[2025-12-28 0925 Unit 1 English Skills|Unit 1 English Skills]]
+- [[Unit 2 Non-fiction reading (texts 1-4) and writing + assessment|Unit 2 Non-fiction reading (texts 1-4) and writing + assessment]]
+- Unit 3 Non-fiction reading (texts 5-10) and writing + assessment
+- Unit 4 Comparing texts + assessment
+- Unit 5 Imaginative writing + assessment
+- Unit 6 Poetry and prose anthology texts (1-10) + assessment
+- Revision
+
+# Study plan
+
+[Study Planner.xlsx](file:///C:%5CUsers%5CBobbie%5COneDrive%5C_Sprint%5CMed%20School%5CStudy%20Planner.xlsx)
+[4EA1_Progress_Tracker.docx](file:///C:%5CUsers%5CBobbie%5COneDrive%5C_Sprint%5CMed%20School%5CIGCSE%20English%20Language%5C4EA1_Progress_Tracker.docx)

References/Erin Mary Hodgetts.md

@@ -0,0 +1,24 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday: 1984-02-28
+aliases:
+  - Erin
+  - Wife
+  - Erin Hodgetts
+  - Erin Stones
+---
+Mother: [[Lyndsay Stones]]
+Farther: [[Roy Stones]]
+Husband: [[Bobbie Nathan Hodgetts]]
+Children: [[Jessica Louise Hodgetts]], [[Isabella Jaime Hodgetts]]
+
+## Trips
+![[Trips.base#People]]
+
+## Meetings
+![[Meetings.base#Person]]
+

References/Excalidraw for Obsidian.md

@@ -0,0 +1,26 @@
+---
+category:
+  - "[[Software]]"
+type:
+title: Excalidraw for Obsidian
+created: 2026-01-14T08:44:41
+date: 2026-01-14
+os: "[[Obsidian]]"
+url:
+---
+### On settings for dark/light mode and export png
+
+-Always create a [[png|png]] of the Excalidraw file (so it's platform agnostic) but embed Excalidraw format into [[Obsidian]] notes (for best useability and compatibility)
+
+- Settings > Export Setting > Image theme and background colour
+	- Export image with background = Yes
+	- Export image with theme = No
+	- Excalidraw preview to match Obsidian theme = Yes
+- Settings > Export Setting > Auto-export settings
+	- Keep the svg and png filenames in synced with the drawing = Yes
+	- Auto-export svg = Yes
+	- Auto-export png = Yes
+	- Export both dark and light themes = No
+- For the drawing template
+	- Canvas colour = white "ffffff"
+	- pen colour = black "1e1e1e" or "000000"

References/Fenton 2025-12-05.md

@@ -0,0 +1,13 @@
+---
+created: 2026-01-07T13:34:07
+category:
+  - "[[People]]"
+type:
+  - "[[Patients]]"
+title: Fenton
+location:
+  - "[[Harplands Hospital Ward 1]]"
+first: 2025-12-05T00:00:00
+memory-trigger: black fella, lost his car
+archived: false
+---

References/Friends of Werrington 2025 Christmas Fair.md

@@ -0,0 +1,14 @@
+---
+created: 2026-01-04T22:48:03
+category:
+  - "[[Events]]"
+start: 2025-11-28
+end: 2025-11-28
+location:
+  - "[[Werrington Primary School]]"
+org:
+  - "[[Werrington County Primary School, Parent, Teachers and Friends Association|Friends of Werrington]]"
+tags:
+---
+![[Down.base]]
+

References/George A Wilson.md

@@ -0,0 +1,17 @@
+---
+created: 2026-01-08T22:41:01
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+aliases:
+places:
+org:
+birthday:
+---
+Partner: [[Winifred Wilson]]
+Children: [[Lyndsay Stones]] [[Janet Wilson]] [[Sister Wilson]]
+
+## Library
+![[Clippings.base#Author]]
+

References/Gigabyte Brix GB-BXBT-1900.md

@@ -0,0 +1,29 @@
+---
+created: 2026-01-16T09:57:26
+category:
+  - "[[Products]]"
+type:
+maker: "[[Gigabyte]]"
+model: GB-BXBT-1900
+rating:
+price: 89.99
+acquired: 2016-08-07
+monthly-uses:
+url: https://www.gigabyte.com/Mini-PcBarebone/GB-BXBT-1900-rev-10
+---
+Info:
+- [[Intel Celeron|Intel Celeron]] J1900 CPU
+	- 4 Cores / 4 Threads
+	- 2.00 GHz base frequency
+	- 2.42 GHz burst frequency
+	- 2 MB L2 cache
+	- 10W TDP
+- 120GB SSD
+- 4GB (assumed) Kingston DDR3 SO-DIMM RAM
+- Serial:
+	- 6BXM33WMR-00-6L09
+	- SN1617634511
+
+2026-01-16: Currently used as my [[Proxmox]] box
+
+2026-01-17: I lost the power adapter to this years ago--see WhatsApp message to [[Margret Dianne Hodgetts|Mum]] on 2019-05-06. Seems as though I replaced with the one from [[David Robert Beswick|Grandad]]'s [[Gigabyte Brix GB-BXBT-2807 PC]].

References/Gigabyte Brix GB-BXBT-2807 PC.md

@@ -0,0 +1,84 @@
+---
+created: 2026-01-16T09:57:36
+category:
+  - "[[Products]]"
+type:
+maker: "[[Gigabyte]]"
+model: GB-BXBT-2807
+rating:
+price:
+acquired:
+monthly-uses:
+url: https://www.gigabyte.com/Mini-PcBarebone/GB-BXBT-2807-rev-10
+archived: false
+---
+This was [[David Robert Beswick|Grandad]]'s old PC.
+
+Info:
+- [[Intel Celeron|Intel Celeron]] N2807 CPU
+	- 2 Cores / 2 Threads
+	- 1.58 GHz base frequency
+	- 2.16 GHz burst frequency
+	- 1 MB L2 cache
+	- 4.3 W TDP
+- MZBAYAP Rev 1.1 Motherboard
+- 250GB HDD
+- 4GB Kingston DDR3L SO-DIMM RAM
+	- 4BG PC3L - 12800 CL11 204
+	- KVR16LS11/4
+- Serial:
+	- 6BXM31WMR-00-4S42
+	- SN1443631393
+
+Specs:
+- Dimension
+	- 56.1 mm x 107.6 mm x 114.4 mm (2.21" x 4.24" x 4.5")
+- Motherboard Size
+	- 100 x 105 mm
+- CPU
+	- Intel® Celeron® Processor N2807 up to 2.17GHz
+- Memory
+	- 1x SO-DIMM DDR3L 1.35V slot  
+	- 1333MHz  
+	- Max. 8GB
+- LAN
+	- Gigabit LAN (Realtek RTL8111G)
+- Graphics
+	- Intel® HD Graphics
+- Audio
+	- Realtek ALC283
+- VGA Resolution (Max.)
+	- 2048 x 1152 @ 60Hz
+- HDMI Resolution (Max.)
+	- 1920 x 1080 @ 60Hz (HDMI 1.4a)
+- Storage
+	- Supports 2.5” thickness 7.0/9.5mm Hard Drives (1 x 3Gbps SATA2)
+- Expansion Slots
+	- AZUREWAVE AW-NB159H 802.11 b/g/n Wi-Fi / Bluetooth 4.0
+- Front I/O
+	- 1 x USB 3.0
+- Rear I/O
+	- 1 x HDMI  
+	- 2 x USB 2.0  
+	- 1 x RJ45  
+	- 1 x DC-In  
+	- 1 x Kensington lock slot
+- Side I/O
+	- 1 x VGA D-Sub  
+	- 1 x Audio-out / Mic-In
+- Power Supply
+	- Input: AC 100-240V  
+	- Output: DC 12V  
+	- 2.5A
+- VESA
+	- Bracket included  
+	- Supports 75 x 75 and 100 x 100 mm
+- Support OS
+	- WIN7 64bit  
+	- WIN8 32/64bit  
+	- WIN8.1 32/64bit  
+	- Windows 10 Pro
+- Environment
+	- System Environment Operating Temperature: 0°C to +35°C  
+	- System Storage Temperature: -20°C to +60°C
+

References/Give me 12 minutes of your life and I'll give you 30 years of productivity advice.md

@@ -0,0 +1,34 @@
+---
+created: 2025-10-31T00:00:00
+category:
+  - "[[YouTube]]"
+  - "[[Productivity]]"
+title: Give me 12 minutes of your life and I'll give you 30 years of productivity advice
+source: YouTube
+channel: "[[Daniel Pink]]"
+url: https://youtu.be/MN_LkumE3Ig?si=eCAHl7vp4284qj1d
+tags:
+  - area
+---
+Taken from rocket book scan: [[RB 2025-11-03 08.55.13.pdf]]
+
+1. Do less ruthlessly
+	- Only have 5 things on your daily to-do list. Make one your MIT (most important task) and make sure you complete this first. Don't do anything else until it's done
+	- Make a to don't list (3 things) things that steal your time, draw energy, steal focus
+	- Make 'NO' your default answer
+2. Protect your peak hours
+	- Use for your hardest tasks, usually in the morning
+	- Time Box, give each task a time windows
+3. Systematise the small stuff
+	- automate, automate, automate.
+4. Track your progress
+	- end of the day list 3 ways you made progress.
+5. Treat breaks as performance fuel
+	- Take regular breaks
+	- Something beats nothing
+	- Moving beats stationary
+	- Outside beats inside
+	- Fully detached beats semi-detached
+6. Consistency instead of intensity, habits instead of heroics
+	- Intensity exhausts
+	- Consistency compounds

References/Grandad's Gold Ring.md

@@ -0,0 +1,32 @@
+---
+created: 2025-12-08T23:14
+category:
+  - "[[Products]]"
+topic:
+  - "[[Albert Hodgetts]]"
+maker:
+model:
+rating:
+price:
+acquired: 2025-12-07
+monthly-uses:
+---
+## Appearance
+
+It's gold, with a flat square face, onto which there is a clear stone set in the centre of an engraved 8 point star.
+
+## Known history
+
+I remember either [[Albert Hodgetts|Grandad]] or [[Dorothy Hodgetts|Nana]] telling me that Grandad didn't get a wedding ring at the time of the wedding as they couldn't afford one, so Nana bought him this ring sometime after.
+
+[[Robert Mark Hodgetts|Dad]] gave it to me on [[2025-12-07|2025-12-07]], at the time saying he could always remember Grandad wearing it, since he was a kid. He gave it to me in a red ring box, which he says is the original. It has an address on the inside of the lid of [[J.W.Cartwright & Son Ltd.]]
+
+> [!NOTE]
+> J.W.Cartwright & Son Ltd.
+> Jewellers
+> 11 Cheapside,
+> Lancaster Building
+> Newcastle, Staffs.
+> TEL: 619635
+
+

References/Grandma's House.md

@@ -0,0 +1,20 @@
+---
+created: 2026-01-01T14:20:11
+category:
+  - "[[Places]]"
+topic:
+  - "[[Lyndsay Stones|Grandma]]"
+location:
+  - "[[Hornsea]]"
+last: 2026-01-02
+aliases:
+  - Grandma's
+coordinates:
+  - "53.899147367773566"
+  - "-0.1780613438869772"
+---
+[[Lyndsay Stones|Grandma]]'s house
+
+Address: 6 Rodmell Close, Hornsea, HU18 1FF
+
+![[Trips.base]]

References/Hannah The Complete Story.md

@@ -0,0 +1,20 @@
+---
+created: 2026-01-03T13:48:14
+category:
+  - "[[Books]]"
+author:
+  - "[[Barry Hauxwell]]"
+cover:
+genre: []
+pages:
+isbn: "0712651144"
+isbn13:
+year: 1991
+rating:
+topic: []
+last:
+via: ""
+tags:
+  - to-read
+---
+Loaned on [[2025-12-27]] to me by [[Lyndsay Stones|Lyndsay]] 

References/Harplands Hospital Ward 1 Patients.md

@@ -0,0 +1,14 @@
+---
+created: 2026-01-02T18:24:42
+category:
+  - "[[Note]]"
+topic:
+  - "[[Volunteering at Harplands Ward 1]]"
+location:
+  - "[[Harplands Hospital Ward 1]]"
+tags:
+---
+## Patients
+
+![[Patients.base]]
+

References/Harplands Hospital Ward 1 Staff.md

@@ -0,0 +1,18 @@
+---
+created: 2026-01-07T14:08:34
+category:
+  - "[[Note]]"
+topic:
+  - "[[Volunteering at Harplands Ward 1]]"
+  - "[[Staff]]"
+tags:
+location:
+  - "[[Harplands Hospital Ward 1]]"
+---
+## People
+![[People.base]]
+## Links
+![[Down.base]]
+
+## Mentions
+![[Mentions.base]]

References/Harplands Hospital Ward 1.md

@@ -0,0 +1,19 @@
+---
+created: 2026-01-07T09:32:00
+category:
+  - "[[Places]]"
+topic:
+  - "[[Harplands Hospital]]"
+title: Harplands Hospital Ward 1
+aliases:
+  - Ward 1
+location:
+  - "[[Harplands Hospital]]"
+last: 2025-12-12
+rating:
+---
+### [[Harplands Hospital Ward 1 Patients|Patients]]
+
+### [[Harplands Hospital Ward 1 Staff|Staff]]
+
+![[People.base]]

References/Harplands Hospital Ward 7.md

@@ -0,0 +1,22 @@
+---
+created: 2026-01-07T09:33:36
+category:
+  - "[[Places]]"
+loc:
+  - "[[Harplands Hospital]]"
+title: Harplands Hospital Ward 7
+aliases:
+tags:
+loc:
+  - "[[Harplands Hospital]]"
+rating:
+last:
+---
+## People
+
+- [[Steve Janet's brother in-law]]
+- 
+
+## Links
+![[Down.base]]
+

References/Harplands Hospital.md

@@ -0,0 +1,38 @@
+---
+created: 2025-12-05
+category:
+  - "[[Places]]"
+location:
+  - "[[Stoke-on-Trent]]"
+rating:
+last:
+---
+## Places
+![[Map.base#Type]]
+
+## Links
+![[Down.base]]
+
+### [[Harplands Hospital Ward 1|Ward 1]]
+### [[Harplands Hospital Ward 7|Ward 7]]
+
+### Staff
+
+#### Facilities
+
+Anne Malvern - place assessments, head honcho, older lady
+Steve - place assessments, maintenance/engineer, cross tattoo on his neck
+
+#### Ward 1
+
+Rachel - Short dark hair, who I met with Veronica when I first went down to ward 1
+Vicky Calvert - lady who I organised 2nd 0r 3rd volunteer visit via email
+
+#### Ward 7
+
+[[Steve Janet's brother in-law]] - nice guy, 50s, short grey hair, glasses
+
+### Volunteers
+
+James - place assessments, 7ft, lovely guy
+Sue - place assessments, older lady, husband died of Huntington's

References/Hayley Goodwin.md

@@ -0,0 +1,18 @@
+---
+created: 2026-01-11T18:14:22
+category:
+  - "[[People]]"
+type:
+  - "[[School]]"
+aliases:
+profession: "[[Teacher]]"
+first: 2026-01-11
+places:
+org:
+birthday:
+---
+Partner: [[Nathan Goodwin 2026-01-11]]
+Known Children: [[Ben Goodwin]]
+## Events
+![[Events.base#Person]]
+

References/Helen Beswick.md

@@ -0,0 +1,19 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Helen
+  - Aunty Helen
+---
+Aunty Helen 
+Husband: [[Richard Beswick]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Home Assistant.md

@@ -0,0 +1,10 @@
+---
+created: 2026-01-05T08:14:43
+category:
+  - "[[Software]]"
+os: "[[Home Assistant]]"
+url: http://homeassistant.local:8123/
+---
+
+## Links
+![[Down.base]]

References/Hornsea.md

@@ -0,0 +1,24 @@
+---
+created: 2026-01-08T20:26:06
+category:
+  - "[[Places]]"
+type:
+  - "[[Cities]]"
+location:
+  - "[[Yorkshire]]"
+rating:
+last: 2026-01-02
+coordinates:
+  - "53.9118816345223"
+  - "-0.16769681621686378"
+---
+## Trips
+
+![[Trips.base#Location]]
+
+## Places
+
+![[Map.base#Location]]
+
+![[Places.base#Location]]
+

References/Hotpoint PVH 92 B K Black 90cm Vented Hob.md

@@ -0,0 +1,16 @@
+---
+created: 2025-12-15T14:52
+category:
+  - "[[Products]]"
+type:
+maker: "[[Hotpoint]]"
+model: PVH 92 B K
+rating:
+price: 1399
+acquired: 2023-03-24
+monthly-uses: 30
+---
+Purchased 2023-03-24 for £1399.00 from Curry's
+
+User manual: ![[Hotpoint PVH 92 B K Black 90cm Vented Hob UserManual.pdf]]
+

References/Ian Harper.md

@@ -0,0 +1,20 @@
+---
+created: 2026-01-03T21:11:11
+category:
+  - "[[People]]"
+type:
+  - "[[Friends]]"
+aliases:
+  - Ian
+places:
+birthday:
+---
+Wife: [[Sarah Harper]]
+Children: [[Benjamin Harper]], [[Nancy Harper]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]
+

References/Iris Beswick.md

@@ -0,0 +1,19 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Nana Beswick
+  - Nana
+---
+Husband: [[David Robert Beswick]]
+Children: [[Margret Dianne Hodgetts]], [[Richard Beswick]], [[Nigel Robert Beswick]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Isabella Jaime Hodgetts.md

@@ -0,0 +1,18 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday: 2018-09-21
+aliases:
+  - Bella
+  - Daughter
+parents:
+  - "[[Family]]"
+---
+Farther: [[Bobbie Nathan Hodgetts]]
+Mother: [[Erin Mary Hodgetts]]
+
+## Trips
+![[Trips.base#People]]

References/J.W.Cartwright & Son Ltd..md

@@ -0,0 +1,13 @@
+---
+created: 2026-01-04T21:15:48
+category:
+  - "[[Organisations]]"
+people:
+  - "[[John Walter Cartwright]]"
+url:
+---
+
+![[Down.base]]
+
+![[Mentions.base]]
+

References/Jak (Belle's Dad) 2025-01-01.md

@@ -0,0 +1,18 @@
+---
+created: 2026-01-12T09:08:26
+category:
+  - "[[People]]"
+type:
+  - "[[School]]"
+aliases:
+first: 2025-01-01
+places:
+org:
+birthday:
+---
+Partner: [[Belle's Mum 2025-01-01]]
+Children: [[Belle]]
+
+## Events
+![[Events.base#Person]]
+

References/Jamie Mathew Hodgetts.md

@@ -0,0 +1,21 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday: 1983-08-28
+aliases:
+  - Jay
+  - Brother
+---
+Farther: [[Robert Mark Hodgetts]]
+Mother: [[Margret Dianne Hodgetts]]
+Partner: [[Liv Catteral]]
+Children: [[Penny Hodgetts]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Janet Beswick.md

@@ -0,0 +1,20 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Aunty Janet
+  - Janet
+---
+Husband: [[Nigel Robert Beswick]]
+Children: [[Craig Beswick]]
+Brother in-law: [[Steve Janet's brother in-law]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Jaybez 2025-12-05.md

@@ -0,0 +1,16 @@
+---
+created: 2026-01-07T13:35:36
+category:
+  - "[[People]]"
+type:
+  - "[[Patients]]"
+title: Jaybez
+location:
+  - "[[Harplands Hospital Ward 1]]"
+first: 2025-12-05T00:00:00
+memory-trigger: young lad, long hair, chilled rocker dude vide
+archived: true
+---
+No idea if his name is Jay & bes, that just what I thought he's said.
+
+Yes, his name is Jaybez

References/Jessica Louise Hodgetts.md

@@ -0,0 +1,17 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday: 2016-09-30
+aliases:
+  - Jessica
+  - Jess
+  - Daughter
+---
+Farther: [[Bobbie Nathan Hodgetts]]
+Mother: [[Erin Mary Hodgetts]]
+
+## Trips
+![[Trips.base#People]]

References/Katie, Millie's Mum.md

@@ -0,0 +1,25 @@
+---
+created: 2026-01-07T10:42:30
+category:
+  - "[[People]]"
+type:
+  - "[[School]]"
+aliases:
+  - Katie
+tags:
+places:
+org: []
+birthday:
+---
+Partner: [[Steve, Millie's Dad]]
+Children: Older_sister, [[Millie, Jess' friend]]
+
+## Links
+![[Down.base]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]
+

References/Kevin 2025-11-07.md

@@ -0,0 +1,14 @@
+---
+created: 2026-01-07T09:41:08
+category:
+  - "[[People]]"
+type:
+  - "[[Patients]]"
+title: Kevin
+location:
+  - "[[Harplands Hospital Ward 1]]"
+first: 2025-11-07T00:00:00
+memory-trigger: bedbound, GP
+archived: true
+---
+He was a patient on ward 1, the first patient I really interacted with and spent any time with when I started [[Volunteering]].

References/LaTeX in Obsidian.md

@@ -0,0 +1,14 @@
+---
+category:
+  - "[[Note]]"
+type:
+title: LaTeX for Markdown
+created: 2026-01-14T14:36:34
+date: 2026-01-14
+---
+Obsidian uses [MathJax](http://docs.mathjax.org/en/latest/basic/mathjax.html) and LaTeX notation for formulas, etc
+
+- [MathJax basic turorial and quick reference](https://math.meta.stackexchange.com/questions/5020/mathjax-basic-tutorial-and-quick-reference)
+- [mhchem for MathJax](https://mhchem.github.io/MathJax-mhchem/)
+- [[mhchem.pdf|The mhchem Bundle Documentation]]
+

References/Laura NSCHT 2026-01-07.md

@@ -0,0 +1,18 @@
+---
+created: 2026-01-07T16:22:06
+category:
+  - "[[People]]"
+type:
+  - "[[Staff]]"
+title: Laura NSCHT
+aliases:
+  - Laura NSCHT
+places:
+org:
+  - "[[NSCHT Adult ADHD Service]]"
+  - "[[NHS North Staffordshire Combined Healthcare Trust]]"
+---
+
+## Events
+![[Events.base#Person]]
+

References/Leah 2025-12-05.md

@@ -0,0 +1,13 @@
+---
+created: 2026-01-07T13:34:39
+category:
+  - "[[People]]"
+type:
+  - "[[Patients]]"
+title: Leah
+location:
+  - "[[Harplands Hospital Ward 1]]"
+first: 2025-12-05T00:00:00
+memory-trigger: young lass, pretty, asd
+archived: false
+---

References/Leah Rooney.md

@@ -0,0 +1,13 @@
+---
+created: 2025-12-27T01:02:31+00:00
+aliases:
+  - Leah
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+---
+Mother: [[Louise Newington]]
+Father: [[Dan Rooney]]
+Boyfriend: Milo (added 2025-12-27)

References/Lenovo ThinkCentre M720Q Tiny.md

@@ -0,0 +1,31 @@
+---
+created: 2026-02-03T16:30:02
+category:
+  - "[[Products]]"
+type:
+maker: "[[Lenovo]]"
+model: M720Q Tiny
+rating:
+price: 161.17
+acquired: 2026-02-02
+monthly-uses:
+---
+Specs:
+- Intel i5 8400T
+- 16GB RAM
+- 500GB SSD
+
+
+> [!NOTE] eBay Sellers item description - marybrew46
+> Used, clean, no signs of any damage, in fantastic condition with a brand new SSD installed.
+> 
+> Comes with a clean Windows 11 Pro installed and a Genuine Lenovo charger.
+> Intel i5-8400T CPU
+> 1.70Ghz
+> 500GB Kingston NVME (Brand new, see image for usage)
+> 16GB of Ram (2 x 8GB)
+> 
+> 
+> HDMI, USB 3.1, USB-C, DisplayPort, RJ-45.  
+> 
+> Please see images for full spec

References/Lenovo Thinkpad T440s.md

@@ -0,0 +1,30 @@
+---
+category:
+  - "[[Products]]"
+type:
+  - "[[Log]]"
+title: Lenovo Thinkpad T440s
+created: 2026-01-22T13:16:47
+maker: Lenovo
+model: T440s
+rating:
+price: 484.27
+acquired: 2015-04-28
+monthly-uses:
+---
+Purchased from Amazon
+
+Lenovo T440s Core i5 1.9 GHz Processor
+- Intel Core i5-4300U CPU
+	- 4 cores @ 1.90GHz
+- 8 GB DDR3 RAM
+	- 4gb sodim
+	- 4gb soldered (I think)
+
+- notes
+	- [[2026-02-03 1618 Issues running proxmox on thinkpad T440s]]
+	- Copied an image of the win10 os before i repurposed the ssd in an [[proxmox backup server|proxmox backup server]]
+
+Links:
+- [[2026-02-03 1618 Issues running proxmox on thinkpad T440s]]
+

References/Liv Catteral.md

@@ -0,0 +1,18 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Liv
+---
+Partner: [[Jamie Mathew Hodgetts]]
+Children: [[Penny Hodgetts]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Lola.md

@@ -0,0 +1,16 @@
+---
+created: 2026-01-09T00:05:00
+category:
+  - "[[People]]"
+type:
+  - "[[Pets]]"
+aliases:
+  - Lola
+  - Loski
+places:
+birthday:
+gotcha: 2024-05-30
+tags:
+  - area
+---
+Our cat, Loski.

References/Louise Beswick.md

@@ -0,0 +1,17 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Louise
+---
+Husband: [[Craig Beswick]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Louise Newington.md

@@ -0,0 +1,20 @@
+---
+created: 2025-12-27T01:00:56+00:00
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Louise
+---
+Husband: [[Adam Newington]]
+Mother: [[Lyndsay Stones]]
+Father: [[Roy Stones]]
+Daughter: [[Leah Rooney]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Luke 2025-11-07.md

@@ -0,0 +1,13 @@
+---
+created: 2026-01-07T13:30:18
+category:
+  - "[[People]]"
+type:
+  - "[[Patients]]"
+title: Luke
+location:
+  - "[[Harplands Hospital Ward 1]]"
+memory-trigger: friendly, adhd, fist bump
+first: 2025-11-07T00:00:00
+archived: false
+---

References/Lyndsay Stones.md

@@ -0,0 +1,28 @@
+---
+created: 2025-12-15T22:27
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Erin's mum
+  - mother in law
+  - Lyndsay
+  - Grandma
+---
+Mother: [[Winifred Wilson]]
+Father: [[George A Wilson]]
+Children: [[Louise Newington]], [[Erin Mary Hodgetts]]
+
+Address: [[Grandma's House]]
+## reminders 
+
+- thank her for the extra clothes
+	- I can't remember what the extra clothes where, was this a typo? 2025-12-27T09:39:24
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Margret Dianne Hodgetts.md

@@ -0,0 +1,23 @@
+---
+created: 2025-12-02
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday: 1954-11-15
+aliases:
+  - Mum
+  - Dianne
+---
+Margret Dianne Hodgetts
+Age: 71 (as of 2025-11-15)
+Farther: [[David Robert Beswick]]
+Mother: [[Iris Beswick]]
+Husband: [[Robert Mark Hodgetts]]
+Children: [[Bobbie Nathan Hodgetts]], [[Jamie Mathew Hodgetts]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]

References/Mark 2025-11-28.md

@@ -0,0 +1,14 @@
+---
+created: 2026-01-07T13:32:36
+category:
+  - "[[People]]"
+type:
+  - "[[Patients]]"
+title: Mark
+location:
+  - "[[Harplands Hospital Ward 1]]"
+memory-trigger: 40-50 yo, gym bro
+first: 2025-11-28T00:00:00
+archived: false
+---
+Played pool, he loves to win.

References/Methylphenidate.md

@@ -0,0 +1,22 @@
+---
+created: 2025-12-02
+category:
+  - "[[Note]]"
+topic:
+  - "[[Attention Deficit Hyperactivity Disorder|ADHD]]"
+  - "[[Medications]]"
+---
+A comparison of methylphenidate products to help [[Attention Deficit Hyperactivity Disorder]], including available strengths and release profiles.
+
+![[methylphenidate release.png]]
+
+Type 1
+- Concerta XL
+- Xenidate XL
+- Matoride XL
+- Delmosart
+- Xaggitin
+Type 2
+- Equasym XL
+Type 3
+- Medikinet XL

References/Mickey.md

@@ -0,0 +1,22 @@
+---
+created: 2026-01-06T09:42:03
+category:
+  - "[[People]]"
+type:
+  - "[[Pets]]"
+aliases:
+  - Mickey
+  - Squib
+places:
+birthday: 2011-08-19
+gotcha: 2011-11-05
+tags:
+  - area
+---
+Our hound, squibby boy!
+
+## Trips
+![[Trips.base#People]]
+
+## Links
+![[Down.base]]

References/Millie, Jess' friend.md

@@ -0,0 +1,24 @@
+---
+created: 2026-01-07T10:45:49
+category:
+  - "[[People]]"
+type:
+  - "[[School]]"
+aliases:
+  - Millie
+places:
+org: []
+birthday:
+---
+Mother: [[Katie, Millie's Mum]]
+Farther: [[Steve, Millie's Dad]]
+
+## Links
+![[Down.base]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+![[Meetings.base#Person]]
+

References/Mitsubishi 6kW Ecodan Heat Pump.md

@@ -0,0 +1,18 @@
+---
+category:
+  - "[[Products]]"
+topic:
+  - "[[91 Meigh Road Heating and DHW]]"
+created: 2025-12-13T13:46
+type:
+maker: "[[Mitsubishi]]"
+model: PUZ-WM60VAA
+rating:
+price:
+acquired:
+monthly-uses: 30
+aliases:
+  - ASHP
+---
+![[Down.base]]
+

References/Mitsubishi FTC6 and 210L Pre-Plumbed Standard Cylinder.md

@@ -0,0 +1,38 @@
+---
+created: 2026-01-10T07:29:48
+category:
+  - "[[Products]]"
+maker: "[[Mitsubishi]]"
+model: EHPT21X-UKHDW
+rating:
+price:
+acquired:
+monthly-uses: 30
+topic:
+  - "[[91 Meigh Road Heating and DHW]]"
+---
+[[Grundfosliterature-5439390.pdf|grunfloss pump manual]]
+[flow and pressure drop simulator](https://heatpumps.co.uk/technical/flow-rate-and-pressure-drop-simulator/)
+
+- System details
+	- Required flow rate @ design temp -4c
+		- 0.3 m3/hr
+		- 13.4 L/min
+		- 0.22 L/sec
+- Pumps
+	- Main pump
+		- Grundfos UPMGEO
+		- 25-85 130
+		- P/N:99259200
+		- PC:2050HTA
+		- [Product page](https://product-selection.grundfos.com/uk/products/up-oem/upm-geo-oem/upm-geo-59C23852)
+	- Radiators
+		- Grundfos UPM3 AUTO
+		- 25-70 130 ZZZ
+		- BDR Thermea Group
+		- [Product page](https://product-selection.grundfos.com/products/upm3-upm4-oem/upm3-auto-oem/upm3-auto-59C93602)
+	- UFH
+		- Grundfos UPM3 FLEX AS
+		- 25-75 130 AZA
+
+I think the main pump would be good enough to drive the UFH and rads

References/NHS North Staffordshire Combined Healthcare Trust.md

@@ -0,0 +1,6 @@
+---
+created: 2025-12-31T11:28:00:57
+category:
+  - "[[Organisations]]"
+url:
+---

References/NSCHT Adult ADHD Service.md

@@ -0,0 +1,15 @@
+---
+created: 2026-01-07T16:24:30
+category:
+  - "[[Organisations]]"
+topic:
+  - "[[NHS North Staffordshire Combined Healthcare Trust]]"
+title: NSCHT Adult ADHD Service
+url:
+---
+
+### People
+![[People.base]]
+
+### Links
+![[Down.base]]

References/Nancy Harper.md

@@ -0,0 +1,16 @@
+---
+created: 2026-01-03T21:14:15
+category:
+  - "[[People]]"
+type:
+  - "[[Friends]]"
+aliases:
+  - Nancy
+tags:
+places:
+org: []
+birthday:
+---
+Mother: [[Sarah Harper]]
+Father: [[Ian Harper]]
+

References/Naomi 2025-10-10.md

@@ -0,0 +1,21 @@
+---
+created: 2025-10-10T00:00:00
+category:
+  - "[[People]]"
+type:
+  - "[[Staff]]"
+aliases:
+  - Norman
+  - Naomi
+title: Naomi
+places:
+  - "[[Harplands Hospital Ward 1]]"
+org:
+  - "[[NHS North Staffordshire Combined Healthcare Trust]]"
+memory-trigger: asian woman, warm, friendly, smiley
+---
+I'm not even sure this is her name, one of the patients [[Luke 2025-11-07|Luke]] called her Norman and she quickly said "the female spelling/version", or word's to that effect. And I've heard someone else refer to her a Naomi, so I don't know.
+
+## Meetings
+![[Meetings.base#Person]]
+

References/Nathan 2025-11-28.md

@@ -0,0 +1,13 @@
+---
+created: 2026-01-07T13:33:09
+category:
+  - "[[People]]"
+type:
+  - "[[Patients]]"
+title: Nathan
+location:
+  - "[[Harplands Hospital Ward 1]]"
+memory-trigger: young, moody, dark hair, what coffee did you drink this morning
+first: 2025-11-28T00:00:00
+archived: false
+---

References/Nathan Goodwin 2026-01-11.md

@@ -0,0 +1,17 @@
+---
+created: 2026-01-11T18:14:22
+category:
+  - "[[People]]"
+type:
+  - "[[School]]"
+aliases:
+first: 2026-01-11
+places:
+org:
+birthday:
+---
+Partner: [[Hayley Goodwin]]
+Known Children: [[Ben Goodwin]]
+## Events
+![[Events.base#Person]]
+

References/Nexus - A Brief History of Information Networks from the Stone Age to AI.md

@@ -0,0 +1,21 @@
+---
+created: 2026-01-30T12:38:17
+category:
+  - "[[Books]]"
+format:
+  - "[[eBook]]"
+  - "[[Google Play Books]]"
+author:
+  - "[[Yuval Noah Harari]]"
+cover:
+genre:
+pages: "544"
+isbn: "9781529923506"
+year: 2024
+rating:
+topic:
+last:
+via:
+tags:
+  - to-read
+---

References/Nicola Hodgetts.md

@@ -0,0 +1,20 @@
+---
+created: 2025-12-04
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Nik
+  - Aunty Nik
+---
+Father: [[Albert Hodgetts]]
+Mother: [[Dorothy Hodgetts]]
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+
+![[Meetings.base#Person]]

References/Nigel Bould.md

@@ -0,0 +1,16 @@
+---
+date: 2025-11-26
+created: 2026-01-04T16:20:30
+category:
+  - "[[People]]"
+type:
+org:
+  - "[[Nigel Bould Celebrant]]"
+places:
+url: http://www.nigelbouldcelebrant.co.uk
+---
+He was the [[Celebrant|celebrant]] for [[David Robert Beswick|Grandad Beswick]]'s funeral
+
+## Events
+![[Events.base#Person]]
+

References/Nigel Robert Beswick.md

@@ -0,0 +1,27 @@
+---
+created: 2025-12-03
+category:
+  - "[[People]]"
+type:
+  - "[[Family]]"
+birthday:
+aliases:
+  - Uncle Robert
+  - Robert
+---
+Farther: [[David Robert Beswick]]
+Mother: [[Iris Beswick]]
+Wife: [[Janet Beswick]]
+
+Address:
+2 Tollgate Close
+Talke
+Stoke on Trent
+ST7 1BH
+
+## Mentions
+![[Mentions.base]]
+
+## Meetings
+
+![[Meetings.base#Person]]