Initial commit

Notes/How to break out of a hyper focus.md

@@ -0,0 +1,22 @@
+---
+category:
+  - "[[Note]]"
+type:
+title: How to break out of a hyper focus
+created: 2026-01-12T01:38:20
+date: 2026-01-12
+topic:
+  - "[[me ADHD]]"
+tags:
+  - area
+---
+The main issue is switching from a high dopamine source to a low one, my brain just doesn't want to do. So I need to break the spell. Let's try some of these options.
+
+Move your body/exercise.
+- this generates dopamine, I'll feel better for it. Use that boost as a spring board into tasks that I actually need to do
+
+Change my environment
+- Go to a public place to work, or get outdoors. Change things up.
+
+Shift to 'low dopamine' transition tasks
+- Do dome mindless, but physical chore, doesn't have to be long. But get moving. and use that to transition.