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Notes/2026-01-12 The funk and the start of a daily feels log.md

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+---
+category:
+  - "[[Journal]]"
+type:
+  - "[[Reflection]]"
+title: The funk and the start of a daily feels log?
+created: 2026-01-12T01:15:45
+date: 2026-01-12
+tags:
+  - project
+---
+Ever since we got back from our [[Hornsea 2025 Christmas Holiday|Hornsea]], I've been in a kind of funk. I've not done any work on my assignments at all, I was going to work on them while we were away as I need to catch up, but that didn't happen either. 
+
+I feel like I'm coming out of it now, like a fog has lifted. All I've wanted to do is immerse myself in [[Obsidian]]. So I don't really know if it's just that I've had a [[hyper focus|hyper focus]] for a while, that I've not been able to shake, or it's something else, and that something else has triggered the [[dopamine mining]].
+
+I thinking, going forward I'm going to start a daily log of how I felt that day. A '[[Daily Feels|daily feels]]' log. I'll do some research on how to track this kind of stuff, and how it can help. 
+
+Something got to change. I need to figure out how to not get to that place in the first instance, or learn how to pull myself out of it.