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Notes/2025-12-20 2004 How to learn so fast it's unfair.md

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+---
+created: 2025-12-20T20:04
+category:
+  - "[[YouTube]]"
+  - "[[Productivity]]"
+title: How to learn so fast it's unfair
+platform: YouTube
+channel: theMITmonk
+url:
+rating:
+tags:
+---
+# Compress compile and consolidate
+## compress 
+
+Strip away the unnecessary information ie only read the 20% of the book that that gives you 80% of the information.
+Connect the new information to already known information
+Compress the information into something you can remember
+
+## compile 
+
+- Ultradian cycle. 90 minutes of learning then your brain must rest for at least 20 minutes
+- Learn then test, learn then test, learn then test, do this quickly, 2 weeks max for each learn test.... 
+- Teach to learn, teach the wall
+
+## consolidate
+
+Stage 1, focus
+Stage 2, rest
+
+Do rest at every macro level
+- while in focus, stop, let your mind replay the information 
+- during your 20 minute test period, do nothing, absolutely nothing, like down 
+- get good sleep