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bobbie-pkm/Notes/Experiments with Methylphenidate.md

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Experiments with Methylphenidate 2026-01-11T15:13:31 2026-01-11
me ADHD Medication
area

Medikinet XL

  • 2026-01-10
    • 30mg @ 0730
    • 30mg @ 1400
      • largely okay, got the hard heart beat and tiredness in the evening around 1800
  • 2026-01-11
    • 30mg Medikinet XL @ 0900,
      • 1500 feel VERY tired now, so I took the second dose (maybe too late).
    • 30mg @ 1500
      • 2200: once this dose kicked in i was loads better, i came out of my funk. Still feel okay now.
      • 0053: can't get to sleep, thinking maybe having 30mg in the afternoon was a bad idea! Or I didn't eat enough today...
      • got to sleep around 01300-0200
  • 2026-01-12
    • 30mg Medikinet XL @ 0700
    • 30mg Medikinet XL @ 1300