---
category:
  - "[[Journal]]"
type:
  - "[[Log]]"
title: random brain dump stuff from Trello
created: 2026-02-13T09:10:36
date: 2026-02-13
---
A bunch of random stuff I brain dumped in [[Trello|Trello]], now moved here.

- [[2025-11-10]]
	- Research vinegar
		- A tablespoon for a meal apparently has loads of health benefits it's the acetic acid in vinegar doesn't need to be expensive cheap vinegar is fine lock it up
- [[2024-11-14]] @ 0725
	- [[Colwick|Colwick]] (Holme Sluices) fish pass
- [[2024-11-14]] @ 0956
	- Medieval dick pics
- [[2024-11-16]] @ 2206
	- Polyphenol diet
		- High [[polyphenol diet|polyphenol diet]] green tea visceral fat
- [[2024-12-09]] @ 0738
	- [[Ovo|Ovo]] home health report
- [[2025-01-04]] @ 2213
	- Riviera sleeper service train to [[Cornwall|Cornwall]]
- [[2025-02-02]] @ 0004
	- Grand theft auto San Andreas
- [[2025-03-05]] @ 2054
	- Visit [[Cwmbran|Cwmbran]], [[Goldie looking chain|Goldie looking chain]]
- [[2025-10-05]] @ 0916
	- Research algae forms of omega-3s for diet
- [[2025-10-05]] @ 0922
	- Switch from 100% sodium chloride salt to 25% potassium chloride salt
- [[2025-10-05]] @ 0924
	- Lower blood pressure
		- The best blood pressure lowering exercise is the isometric wall squat
- [[2025-10-12]] @ 1713
	- Glycine for sleep
		- 3g minimum
- [[2025-10-23]] @ 2321
	- [[Skeptics with a k|Skeptics with a k]] qed.org
- [[2025-10-26]] @ 0554
	- Lookup Google for students
- [[2025-10-28]] @ 2312
	- Plan in reflection
		- Research review reflection advice in assessment feedback
- [[2025-10-31]] @ 2245
	- YouTube brain supplements
- [[2025-11-19]] @ 2205
	- Lookup [[Attention Deficit Hyperactivity Disorder|ADHD]] models arousal vs developmental models
- [[2025-11-25]] @ 1745
	- GMC reflective practice
		- the-reflective-practitioner---a-guide-for-medical-students
			- https://www.gmc-uk.org/education/standards-guidance-and-curricula/guidance/reflective-practice/the-reflective-practitioner---a-guide-for-medical-students
-