diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index ad7e97d..114e195 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -25,13 +25,14 @@
             "id": "52dff4ebe5d625e4",
             "type": "leaf",
             "state": {
-              "type": "bases",
+              "type": "markdown",
               "state": {
-                "file": "Templates/TaskNotes/kanban-default.base",
-                "viewName": "Kanban Board"
+                "file": "Categories/Recipes.md",
+                "mode": "source",
+                "source": false
               },
-              "icon": "tasknotes-simple",
-              "title": "kanban-default"
+              "icon": "lucide-file",
+              "title": "Recipes"
             }
           },
           {
@@ -63,7 +64,7 @@
             }
           }
         ],
-        "currentTab": 1
+        "currentTab": 3
       }
     ],
     "direction": "vertical"
@@ -137,7 +138,7 @@
             "state": {
               "type": "backlink",
               "state": {
-                "file": "Templates/TaskNotes/kanban-default.base",
+                "file": "_Inbox/2026-03-05 0930 ADHD medication review.md",
                 "collapseAll": true,
                 "extraContext": false,
                 "sortOrder": "byCreatedTime",
@@ -147,7 +148,7 @@
                 "unlinkedCollapsed": true
               },
               "icon": "links-coming-in",
-              "title": "Backlinks for kanban-default"
+              "title": "Backlinks for 2026-03-05 0930 ADHD medication review"
             }
           },
           {
@@ -272,13 +273,17 @@
       "obsidian-git:Open Git source control": false
     }
   },
-  "active": "52dff4ebe5d625e4",
+  "active": "6838ccd8544831a1",
   "lastOpenFiles": [
+    "Attachments/Recording 20260305094814.m4a",
+    "Categories/Recipes.md",
+    "Categories/Home.md",
+    "Categories/Daily Notes.md",
+    "Daily Notes/2026-03-04.md",
+    "Templates/TaskNotes/kanban-default.base",
     "Categories/Tasks.md",
     "Notes/2025-12-26 1015 Fix Sub-Woofer.md",
     "_Inbox/2026-03-05 0930 ADHD medication review.md",
-    "Templates/TaskNotes/kanban-default.base",
-    "Categories/Home.md",
     "Categories/Products.md",
     "_Inbox/Philips 55OLED760 OLED TV.md",
     "Templates/Task Template.md",
@@ -293,15 +298,12 @@
     "Daily Notes/2026-03-02.md",
     "Daily Notes/2026-03-03.md",
     "Templates/TaskNotes/mini-calendar-default.base",
-    "Daily Notes/2026-03-04.md",
     "Notes/OpenClaw.md",
     "Notes/Erin Present Ideas.md",
     "Library/2025-12-03 Obsidian the King of Learning Tools.md",
     "References/22 Bagnall Heights.md",
     "References/Albert Hodgetts.md",
     "Categories/People.md",
-    "References/Lenovo ThinkCentre M720Q Tiny.md",
-    "Notes/2026-01-27 0709 Procrastination Holds You Back.md",
     "Untitled",
     "Attachments/Pasted Image 20260223141434_201.png",
     "Excalidraw/2026-02-23 1413.excalidraw.png",
diff --git a/Attachments/Recording 20260305094814.m4a b/Attachments/Recording 20260305094814.m4a
new file mode 100644
index 0000000..1620935
Binary files /dev/null and b/Attachments/Recording 20260305094814.m4a differ
diff --git a/_Inbox/2026-03-05 0930 ADHD medication review.md b/_Inbox/2026-03-05 0930 ADHD medication review.md
index 5b9cd1b..58dec4b 100644
--- a/_Inbox/2026-03-05 0930 ADHD medication review.md	
+++ b/_Inbox/2026-03-05 0930 ADHD medication review.md	
@@ -17,3 +17,5 @@ people:
   - "[[Laura NSCHT 2026-01-07]]"
 tags:
 ---
+
+![[Recording 20260305094814.m4a]]