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References/Give me 12 minutes of your life and I'll give you 30 years of productivity advice.md

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+---
+created: 2025-10-31T00:00:00
+category:
+  - "[[YouTube]]"
+  - "[[Productivity]]"
+title: Give me 12 minutes of your life and I'll give you 30 years of productivity advice
+source: YouTube
+channel: "[[Daniel Pink]]"
+url: https://youtu.be/MN_LkumE3Ig?si=eCAHl7vp4284qj1d
+tags:
+  - area
+---
+Taken from rocket book scan: [[RB 2025-11-03 08.55.13.pdf]]
+
+1. Do less ruthlessly
+	- Only have 5 things on your daily to-do list. Make one your MIT (most important task) and make sure you complete this first. Don't do anything else until it's done
+	- Make a to don't list (3 things) things that steal your time, draw energy, steal focus
+	- Make 'NO' your default answer
+2. Protect your peak hours
+	- Use for your hardest tasks, usually in the morning
+	- Time Box, give each task a time windows
+3. Systematise the small stuff
+	- automate, automate, automate.
+4. Track your progress
+	- end of the day list 3 ways you made progress.
+5. Treat breaks as performance fuel
+	- Take regular breaks
+	- Something beats nothing
+	- Moving beats stationary
+	- Outside beats inside
+	- Fully detached beats semi-detached
+6. Consistency instead of intensity, habits instead of heroics
+	- Intensity exhausts
+	- Consistency compounds