Initial commit

2026-03-02 17:06:32 +00:00
commit 430dd71917
1190 changed files with 622790 additions and 0 deletions
--- a/Notes/Protein
+++ b/Notes/Protein
@@ -0,0 +1,14 @@
+---
+category:
+  - "[[Recipes]]"
+  - "[[Note]]"
+type:
+title: Protein Shake Recipe
+created: 2026-01-16T11:04:05
+---
+1 scoop pea protein = 40g 
+Target creatine per day = 5-10g
+
+Actual mix
+1.00 kg pea protein (25 scoops)
+0.25 kg creatine (10g per scoop) <--- maybe reduce this a little